11.1 km | 01:00:49 | 05:28/km日期: 2020-05-01 17:28 - 總爬升: 182 m - 卡路里: 779 Cal - 總步數: 11540 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 47%
Pace: 06'01" / 05'46" / 05'34" / 05'40" / 05'40" / 05'15" / 05'10" / 05'10" / 05'25" / 05'04" / 05'26" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'55") | 1009 / 1009 | 188 / 88 |
2 | | 05'42" (+00'39") | 1008 / 2018 | 189 / 92 |
3 | | 05'33" (+00'30") | 1000 / 3018 | 189 / 94 |
4 | | 05'38" (+00'35") | 1004 / 4022 | 189 / 93 |
5 | | 05'38" (+00'35") | 1005 / 5027 | 188 / 94 |
6 | | 05'16" (+00'13") | 1005 / 6033 | 190 / 99 |
7 | | 05'07" (+00'04") | 1008 / 7042 | 190 / 102 |
8 | | 05'07" (+00'04") | 1007 / 8049 | 190 / 102 |
9 | | 05'22" (+00'19") | 1006 / 9055 | 190 / 97 |
10 | | 05'03" | 1002 / 10058 | 191 / 103 |
11 | | 05'22" (+00'19") | 1009 / 11067 | 190 / 97 |
12 | | 05'48" (+00'45") | 97 / 11165 | 183 / 93 |
5月累積里程 :
76.31 km saucony KINVARA 9 累積 :
928.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'46" | 00:11'47" |
3 | 05'34" | 00:17'21" |
4 | 05'40" | 00:23'01" |
5 | 05'40" | 00:28'41" |
6 | 05'15" | 00:33'56" |
7 | 05'10" | 00:39'06" |
8 | 05'10" | 00:44'16" |
9 | 05'25" | 00:49'41" |
10 | 05'04" | 00:54'45" |
11 | 05'26" | 01:00'11" |
11.1 | 06'29" | 01:00'49" |