17.9 km | 01:34:36 | 05:16/km日期: 2020-05-02 05:33 - 總爬升: 465 m - 平均心率: 153 - 卡路里: 1263 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79%
Pace: 06'20" / 06'32" / 04'30" / 04'25" / 05'19" / 06'04" / 06'27" / 06'31" / 18'15" / 03'56" / 04'04" / 04'25" / 04'50" / 05'13" / 06'07" / 06'13" / 04'12" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'25") | 1000 / 1000 |
| 2 | | 06'31" (+02'36") | 1000 / 2000 |
| 3 | | 04'30" (+00'35") | 1000 / 3000 |
| 4 | | 04'24" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+01'24") | 1000 / 5000 |
| 6 | | 06'03" (+02'08") | 1000 / 6000 |
| 7 | | 06'27" (+02'32") | 1000 / 7000 |
| 8 | | 06'31" (+02'36") | 1000 / 8000 |
| 9 | | 06'04" (+02'09") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 04'03" (+00'08") | 1000 / 11000 |
| 12 | | 04'25" (+00'30") | 1000 / 12000 |
| 13 | | 04'20" (+00'25") | 1000 / 13000 |
| 14 | | 05'12" (+01'17") | 1000 / 14000 |
| 15 | | 06'07" (+02'12") | 1000 / 15000 |
| 16 | | 06'12" (+02'17") | 1000 / 16000 |
| 17 | | 04'12" (+00'17") | 1000 / 17000 |
| 18 | | 04'14" (+00'19") | 921 / 17921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
402.04 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'32" | 00:12'52" |
| 3 | 04'30" | 00:17'22" |
| 4 | 04'25" | 00:21'47" |
| 5 | 05'19" | 00:27'06" |
| 6 | 06'04" | 00:33'10" |
| 7 | 06'27" | 00:39'37" |
| 8 | 06'31" | 00:46'08" |
| 9 | 18'15" | 01:04'23" |
| 10 | 03'56" | 01:08'19" |
| 11 | 04'04" | 01:12'23" |
| 12 | 04'25" | 01:16'48" |
| 13 | 04'50" | 01:21'38" |
| 14 | 05'13" | 01:26'51" |
| 15 | 06'07" | 01:32'58" |
| 16 | 06'13" | 01:39'11" |
| 17 | 04'12" | 01:43'23" |
| 17.9 | 04'13" | 01:47'17" |
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