37.5 km | 05:10:36 | 08:17/km日期: 2020-05-02 05:55 - 總爬升: 538 m - 平均心率: 145 - 卡路里: 2039 Cal - 平均步頻: 149 - 溫度: 26°C - 濕度: 74%
Pace: 07'23" / 06'17" / 06'55" / 06'50" / 06'28" / 08'08" / 05'53" / 05'57" / 07'48" / 07'26" / 06'52" / 07'48" / 06'17" / 13'51" / 05'48" / 07'55" / 07'06" / 07'47" / 10'02" / 08'10" / 06'42" / 08'23" / 11'16" / 09'44" / 09'00" / 08'52" / 08'24" / 15'30" / 06'32" / 06'26" / 07'50" / 08'38" / 07'46" / 07'40" / 08'28" / 08'51" / 08'00" / 08'18" / 07'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
331.93 km 母子鱷魚 跟上來 紫 41 累積 :
806.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'17" | 00:13'40" |
3 | 06'55" | 00:20'35" |
4 | 06'50" | 00:27'25" |
5 | 06'28" | 00:33'53" |
6 | 08'08" | 00:42'01" |
7 | 05'53" | 00:47'54" |
8 | 05'57" | 00:53'51" |
9 | 07'48" | 01:01'39" |
10 | 07'26" | 01:09'05" |
11 | 06'52" | 01:15'57" |
12 | 07'48" | 01:23'45" |
13 | 06'17" | 01:30'02" |
14 | 13'51" | 01:43'53" |
15 | 05'48" | 01:49'41" |
16 | 07'55" | 01:57'36" |
17 | 07'06" | 02:04'42" |
18 | 07'47" | 02:12'29" |
19 | 10'02" | 02:22'31" |
20 | 08'10" | 02:30'41" |
21 | 06'42" | 02:37'23" |
22 | 08'23" | 02:45'46" |
23 | 11'16" | 02:57'02" |
24 | 09'44" | 03:06'46" |
25 | 09'00" | 03:15'46" |
26 | 08'52" | 03:24'38" |
27 | 08'24" | 03:33'02" |
28 | 15'30" | 03:48'32" |
29 | 06'32" | 03:55'04" |
30 | 06'26" | 04:01'30" |
31 | 07'50" | 04:09'20" |
32 | 08'38" | 04:17'58" |
33 | 07'46" | 04:25'44" |
34 | 07'40" | 04:33'24" |
35 | 08'28" | 04:41'52" |
36 | 08'51" | 04:50'43" |
37 | 08'00" | 04:58'43" |
38 | 08'18" | 05:07'01" |
37.4 | -6'-27" | 05:10'36" |