11.9 km | 01:25:42 | 07:11/km日期: 2020-05-03 07:00 - 總爬升: 321 m - 平均心率: 149 - 卡路里: 698 Cal - 平均步頻: 170
Pace: 06'45" / 07'29" / 07'49" / 08'12" / 18'36" / 23'19" / 08'34" / 37'18" / 05'38" / 05'49" / 05'58" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'06") | 1000 / 1000 |
| 2 | | 07'29" (+01'52") | 1000 / 2000 |
| 3 | | 07'49" (+02'12") | 1000 / 3000 |
| 4 | | 08'11" (+02'34") | 1000 / 4000 |
| 5 | | 10'00" (+04'23") | 1000 / 5000 |
| 6 | | 06'39" (+01'02") | 1000 / 6000 |
| 7 | | 08'34" (+02'57") | 1000 / 7000 |
| 8 | | 07'20" (+01'43") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 05'56" (+00'19") | 921 / 11921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 140.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'29" | 00:14'14" |
| 3 | 07'49" | 00:22'03" |
| 4 | 08'12" | 00:30'15" |
| 5 | 18'36" | 00:48'51" |
| 6 | 23'19" | 01:12'10" |
| 7 | 08'34" | 01:20'44" |
| 8 | 37'18" | 01:58'02" |
| 9 | 05'38" | 02:03'40" |
| 10 | 05'49" | 02:09'29" |
| 11 | 05'58" | 02:15'27" |
| 11.9 | 06'52" | 02:21'47" |
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