11.0 km | 01:26:00 | 07:48/km日期: 2020-05-03 06:19 - 平均心率: 169 - 卡路里: 664 Cal - 總步數: 14078 - 平均步頻: 163 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 76%
Pace: 07'37" / 06'58" / 05'40" / 00'04" / 06'07" / 06'21" / 16'29" / 07'06" / 04'42" / 00'59" / 02'04" / 06'55" / 06'06" / 06'50" / 127'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+01'28") | 1002 / 1002 | 177 / 73 |
| 2 | | 07'01" (+00'51") | 1001 / 2003 | 180 / 78 |
| 3 | | 06'56" (+00'46") | 1002 / 3006 | 180 / 79 |
| 4 | | 06'33" (+00'23") | 1002 / 4008 | 180 / 84 |
| 5 | | 06'20" (+00'10") | 1000 / 5009 | 182 / 86 |
| 6 | | 16'58" (+10'48") | 1001 / 6010 | 95 / 61 |
| 7 | | 07'08" (+00'58") | 1001 / 7012 | 182 / 76 |
| 8 | | 06'56" (+00'46") | 1001 / 8013 | 182 / 78 |
| 9 | | 06'58" (+00'48") | 1001 / 9015 | 182 / 78 |
| 10 | | 06'10" | 1001 / 10016 | 184 / 87 |
| 11 | | 07'10" (+01'00") | 999 / 11015 | 171 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 310.83 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'58" | 00:14'35" |
| 3 | 05'40" | 00:20'15" |
| 4 | 00'04" | 00:20'19" |
| 5 | 06'07" | 00:26'26" |
| 6 | 06'21" | 00:32'47" |
| 7 | 16'29" | 00:49'16" |
| 8 | 07'06" | 00:56'22" |
| 9 | 04'42" | 01:01'04" |
| 10 | 00'59" | 01:02'03" |
| 11 | 02'04" | 01:04'07" |
| 12 | 06'55" | 01:11'02" |
| 13 | 06'06" | 01:17'08" |
| 14 | 06'50" | 01:23'58" |
| 11.0 | 00'-40" | 01:26'00" |
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