| 我的206馬-停一下往山林跑,五月第一場團練,人還是不多約90人上下,今日好天氣大太陽,以6小時12分完賽了! 賽前宣言: 每周團練一下! 賽後評分: 小而美的團練! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 86.37 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'38" | 00:07'38" | 2 | 08'01" | 00:15'39" | 3 | 08'55" | 00:24'34" | 4 | 08'50" | 00:33'24" | 5 | 09'01" | 00:42'25" | 6 | 07'35" | 00:50'00" | 7 | 06'01" | 00:56'01" | 8 | 06'31" | 01:02'32" | 9 | 05'51" | 01:08'23" | 10 | 06'01" | 01:14'24" | 11 | 08'48" | 01:23'12" | 12 | 09'38" | 01:32'50" | 13 | 09'17" | 01:42'07" | 14 | 09'31" | 01:51'38" | 15 | 10'13" | 02:01'51" | 16 | 08'48" | 02:10'39" | 17 | 06'58" | 02:17'37" | 18 | 07'29" | 02:25'06" | 19 | 06'23" | 02:31'29" | 20 | 06'23" | 02:37'52" | 21 | 06'44" | 02:44'36" | 22 | 10'34" | 02:55'10" | 23 | 09'40" | 03:04'50" | 24 | 09'51" | 03:14'41" | 25 | 09'52" | 03:24'33" | 26 | 11'07" | 03:35'40" | 27 | 09'28" | 03:45'08" | 28 | 07'22" | 03:52'30" | 29 | 08'53" | 04:01'23" | 30 | 07'21" | 04:08'44" | 31 | 07'49" | 04:16'33" | 32 | 08'08" | 04:24'41" | 33 | 11'05" | 04:35'46" | 34 | 10'04" | 04:45'50" | 35 | 10'08" | 04:55'58" | 36 | 10'04" | 05:06'02" | 37 | 10'29" | 05:16'31" | 38 | 10'08" | 05:26'39" | 39 | 07'38" | 05:34'17" | 40 | 09'36" | 05:43'53" | 41 | 08'08" | 05:52'01" | 42 | 09'02" | 06:01'03" | 43 | 09'58" | 06:11'01" | 43.2 | 12'51" | 06:12'58" |
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