24.1 km | 08:42:59 | 21:39/km日期: 2020-05-01 06:34 - 總爬升: 1666 m - 平均心率: 108 - 卡路里: 1132 Cal - 平均步頻: 96 - 溫度: 18°C - 濕度: 74%
Pace: 16'54" / 15'56" / 12'19" / 13'03" / 21'29" / 15'48" / 29'46" / 20'53" / 13'58" / 22'36" / 30'07" / 19'54" / 24'14" / 19'54" / 20'29" / 19'33" / 18'06" / 22'59" / 18'52" / 29'45" / 19'52" / 18'34" / 37'09" / 37'32" / 22'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'54" (+04'36") | 1000 / 1000 |
| 2 | | 15'56" (+03'38") | 1000 / 2000 |
| 3 | | 12'18" | 1000 / 3000 |
| 4 | | 13'03" (+00'45") | 1000 / 4000 |
| 5 | | 21'28" (+09'10") | 1000 / 5000 |
| 6 | | 15'47" (+03'29") | 1000 / 6000 |
| 7 | | 29'46" (+17'28") | 1000 / 7000 |
| 8 | | 20'52" (+08'34") | 1000 / 8000 |
| 9 | | 13'57" (+01'39") | 1000 / 9000 |
| 10 | | 22'35" (+10'17") | 1000 / 10000 |
| 11 | | 30'07" (+17'49") | 1000 / 11000 |
| 12 | | 19'54" (+07'36") | 1000 / 12000 |
| 13 | | 24'13" (+11'55") | 1000 / 13000 |
| 14 | | 19'54" (+07'36") | 1000 / 14000 |
| 15 | | 20'29" (+08'11") | 1000 / 15000 |
| 16 | | 19'32" (+07'14") | 1000 / 16000 |
| 17 | | 18'06" (+05'48") | 1000 / 17000 |
| 18 | | 22'58" (+10'40") | 1000 / 18000 |
| 19 | | 18'51" (+06'33") | 1000 / 19000 |
| 20 | | 29'45" (+17'27") | 1000 / 20000 |
| 21 | | 19'52" (+07'34") | 1000 / 21000 |
| 22 | | 18'33" (+06'15") | 1000 / 22000 |
| 23 | | 37'09" (+24'51") | 1000 / 23000 |
| 24 | | 37'31" (+25'13") | 1000 / 24000 |
| 25 | | 22'11" (+09'53") | 148 / 24148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 307.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'54" | 00:16'54" |
| 2 | 15'56" | 00:32'50" |
| 3 | 12'19" | 00:45'09" |
| 4 | 13'03" | 00:58'12" |
| 5 | 21'29" | 01:19'41" |
| 6 | 15'48" | 01:35'29" |
| 7 | 29'46" | 02:05'15" |
| 8 | 20'53" | 02:26'08" |
| 9 | 13'58" | 02:40'06" |
| 10 | 22'36" | 03:02'42" |
| 11 | 30'07" | 03:32'49" |
| 12 | 19'54" | 03:52'43" |
| 13 | 24'14" | 04:16'57" |
| 14 | 19'54" | 04:36'51" |
| 15 | 20'29" | 04:57'20" |
| 16 | 19'33" | 05:16'53" |
| 17 | 18'06" | 05:34'59" |
| 18 | 22'59" | 05:57'58" |
| 19 | 18'52" | 06:16'50" |
| 20 | 29'45" | 06:46'35" |
| 21 | 19'52" | 07:06'27" |
| 22 | 18'34" | 07:25'01" |
| 23 | 37'09" | 08:02'10" |
| 24 | 37'32" | 08:39'42" |
| 24.1 | 22'11" | 08:43'00" |
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