27.8 km | 11:11:03 | 24:08/km日期: 2020-05-02 06:23 - 總爬升: 1062 m - 卡路里: 1210 Cal - 平均步頻: 102 - 溫度: 20°C - 濕度: 66%
Pace: 42'38" / 14'36" / 17'18" / 14'32" / 15'12" / 13'50" / 24'40" / 28'45" / 28'51" / 28'02" / 36'56" / 38'56" / 31'24" / 52'20" / 43'25" / 28'00" / 32'10" / 19'11" / 27'45" / 26'47" / 16'22" / 14'46" / 15'39" / 20'28" / 15'55" / 14'04" / 14'42" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'04" (+12'14") | 1000 / 1000 |
| 2 | | 14'36" (+00'46") | 1000 / 2000 |
| 3 | | 17'18" (+03'28") | 1000 / 3000 |
| 4 | | 14'31" (+00'41") | 1000 / 4000 |
| 5 | | 15'11" (+01'21") | 1000 / 5000 |
| 6 | | 13'50" | 1000 / 6000 |
| 7 | | 24'39" (+10'49") | 1000 / 7000 |
| 8 | | 28'45" (+14'55") | 1000 / 8000 |
| 9 | | 28'51" (+15'01") | 1000 / 9000 |
| 10 | | 28'01" (+14'11") | 1000 / 10000 |
| 11 | | 36'55" (+23'05") | 1000 / 11000 |
| 12 | | 38'56" (+25'06") | 1000 / 12000 |
| 13 | | 31'23" (+17'33") | 1000 / 13000 |
| 14 | | 52'20" (+38'30") | 1000 / 14000 |
| 15 | | 43'23" (+29'33") | 1000 / 15000 |
| 16 | | 27'59" (+14'09") | 1000 / 16000 |
| 17 | | 32'10" (+18'20") | 1000 / 17000 |
| 18 | | 19'11" (+05'21") | 1000 / 18000 |
| 19 | | 27'44" (+13'54") | 1000 / 19000 |
| 20 | | 26'47" (+12'57") | 1000 / 20000 |
| 21 | | 16'21" (+02'31") | 1000 / 21000 |
| 22 | | 14'45" (+00'55") | 1000 / 22000 |
| 23 | | 15'39" (+01'49") | 1000 / 23000 |
| 24 | | 20'27" (+06'37") | 1000 / 24000 |
| 25 | | 15'54" (+02'04") | 1000 / 25000 |
| 26 | | 14'03" (+00'13") | 1000 / 26000 |
| 27 | | 14'42" (+00'52") | 1000 / 27000 |
| 28 | | 12'56" | 803 / 27803 |
5月累積里程 : 307.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'38" | 00:42'38" |
| 2 | 14'36" | 00:57'14" |
| 3 | 17'18" | 01:14'32" |
| 4 | 14'32" | 01:29'04" |
| 5 | 15'12" | 01:44'16" |
| 6 | 13'50" | 01:58'06" |
| 7 | 24'40" | 02:22'46" |
| 8 | 28'45" | 02:51'31" |
| 9 | 28'51" | 03:20'22" |
| 10 | 28'02" | 03:48'24" |
| 11 | 36'56" | 04:25'20" |
| 12 | 38'56" | 05:04'16" |
| 13 | 31'24" | 05:35'40" |
| 14 | 52'20" | 06:28'00" |
| 15 | 43'25" | 07:11'25" |
| 16 | 28'00" | 07:39'25" |
| 17 | 32'10" | 08:11'35" |
| 18 | 19'11" | 08:30'46" |
| 19 | 27'45" | 08:58'31" |
| 20 | 26'47" | 09:25'18" |
| 21 | 16'22" | 09:41'40" |
| 22 | 14'46" | 09:56'26" |
| 23 | 15'39" | 10:12'05" |
| 24 | 20'28" | 10:32'33" |
| 25 | 15'55" | 10:48'28" |
| 26 | 14'04" | 11:02'32" |
| 27 | 14'42" | 11:17'14" |
| 27.8 | 12'56" | 11:27'38" |
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