21.0 km | 02:20:17 | 06:40/km日期: 2020-05-04 03:38 - 總爬升: 161 m - 平均心率: 164 - 卡路里: 1098 Cal - 總步數: 24086 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'35" / 06'40" / 06'37" / 06'51" / 06'46" / 06'48" / 06'48" / 06'23" / 06'37" / 06'35" / 06'33" / 06'37" / 06'42" / 06'40" / 06'44" / 06'43" / 06'23" / 06'31" / 06'19" / 06'10" / 06'16" / 49'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'24") | 1000 / 1000 | 174 / 86 |
| 2 | | 06'44" (+00'31") | 1001 / 2001 | 174 / 84 |
| 3 | | 06'40" (+00'27") | 1000 / 3001 | 173 / 86 |
| 4 | | 06'54" (+00'41") | 1001 / 4003 | 172 / 84 |
| 5 | | 06'48" (+00'35") | 1000 / 5003 | 171 / 85 |
| 6 | | 06'53" (+00'40") | 1000 / 6004 | 171 / 84 |
| 7 | | 06'51" (+00'38") | 1001 / 7005 | 170 / 85 |
| 8 | | 06'36" (+00'23") | 1000 / 8005 | 171 / 88 |
| 9 | | 06'43" (+00'30") | 1002 / 9007 | 171 / 86 |
| 10 | | 06'41" (+00'28") | 1001 / 10009 | 171 / 87 |
| 11 | | 06'34" (+00'21") | 1000 / 11009 | 171 / 88 |
| 12 | | 06'49" (+00'36") | 1000 / 12010 | 172 / 85 |
| 13 | | 06'46" (+00'33") | 1001 / 13011 | 171 / 86 |
| 14 | | 06'41" (+00'28") | 1000 / 14012 | 170 / 87 |
| 15 | | 06'53" (+00'40") | 1000 / 15013 | 168 / 85 |
| 16 | | 06'42" (+00'29") | 1000 / 16013 | 169 / 88 |
| 17 | | 06'25" (+00'12") | 1002 / 17015 | 171 / 90 |
| 18 | | 06'36" (+00'23") | 1002 / 18017 | 172 / 87 |
| 19 | | 06'14" (+00'01") | 1000 / 19018 | 172 / 92 |
| 20 | | 06'13" | 1001 / 20019 | 172 / 92 |
| 21 | | 06'28" (+00'15") | 1002 / 21022 | 170 / 90 |
| 22 | | 12'15" (+06'02") | 13 / 21036 | 156 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
626.06 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'40" | 00:13'15" |
| 3 | 06'37" | 00:19'52" |
| 4 | 06'51" | 00:26'43" |
| 5 | 06'46" | 00:33'29" |
| 6 | 06'48" | 00:40'17" |
| 7 | 06'48" | 00:47'05" |
| 8 | 06'23" | 00:53'28" |
| 9 | 06'37" | 01:00'05" |
| 10 | 06'35" | 01:06'40" |
| 11 | 06'33" | 01:13'13" |
| 12 | 06'37" | 01:19'50" |
| 13 | 06'42" | 01:26'32" |
| 14 | 06'40" | 01:33'12" |
| 15 | 06'44" | 01:39'56" |
| 16 | 06'43" | 01:46'39" |
| 17 | 06'23" | 01:53'02" |
| 18 | 06'31" | 01:59'33" |
| 19 | 06'19" | 02:05'52" |
| 20 | 06'10" | 02:12'02" |
| 21 | 06'16" | 02:18'18" |
| 21.0 | 53'19" | 02:20'17" |
ricky tseng 說推
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