11.2 km | 01:04:01 | 05:43/km日期: 2020-05-04 06:56 - 平均心率: 175 - 卡路里: 674 Cal - 總步數: 11650 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 81%
Pace: 06'19" / 05'31" / 05'29" / 05'15" / 05'17" / 05'03" / 06'02" / 06'13" / 05'36" / 05'18" / 05'35" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'15") | 1000 / 1000 | 176 / 88 |
| 2 | | 05'37" (+00'28") | 1001 / 2002 | 180 / 98 |
| 3 | | 05'34" (+00'25") | 1002 / 3005 | 181 / 98 |
| 4 | | 05'25" (+00'16") | 1001 / 4006 | 181 / 101 |
| 5 | | 05'21" (+00'12") | 1000 / 5006 | 183 / 101 |
| 6 | | 05'09" | 1001 / 6007 | 183 / 105 |
| 7 | | 06'19" (+01'10") | 1000 / 7008 | 179 / 88 |
| 8 | | 06'20" (+01'11") | 1000 / 8009 | 181 / 86 |
| 9 | | 05'31" (+00'22") | 1000 / 9009 | 183 / 98 |
| 10 | | 05'29" (+00'20") | 1001 / 10010 | 186 / 97 |
| 11 | | 05'39" (+00'30") | 1001 / 11012 | 186 / 95 |
| 12 | | 06'05" (+00'56") | 169 / 11182 | 183 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
310.83 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
2462.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'31" | 00:11'50" |
| 3 | 05'29" | 00:17'19" |
| 4 | 05'15" | 00:22'34" |
| 5 | 05'17" | 00:27'51" |
| 6 | 05'03" | 00:32'54" |
| 7 | 06'02" | 00:38'56" |
| 8 | 06'13" | 00:45'09" |
| 9 | 05'36" | 00:50'45" |
| 10 | 05'18" | 00:56'03" |
| 11 | 05'35" | 01:01'38" |
| 11.2 | 13'01" | 01:04'01" |
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