15.0 km | 01:14:49 | 04:59/km日期: 2020-05-04 20:31 - 總爬升: 459 m - 天氣: 涼爽 - 平均心率: 132 - 卡路里: 785 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83%
Pace: 06'16" / 04'58" / 04'55" / 05'06" / 05'06" / 04'58" / 04'59" / 05'02" / 05'00" / 04'55" / 04'54" / 04'58" / 04'44" / 04'41" / 04'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'02") | 1000 / 1000 |
| 2 | | 04'57" (+00'43") | 1000 / 2000 |
| 3 | | 04'55" (+00'41") | 1000 / 3000 |
| 4 | | 05'05" (+00'51") | 1000 / 4000 |
| 5 | | 05'05" (+00'51") | 1000 / 5000 |
| 6 | | 04'58" (+00'44") | 1000 / 6000 |
| 7 | | 04'58" (+00'44") | 1000 / 7000 |
| 8 | | 05'02" (+00'48") | 1000 / 8000 |
| 9 | | 04'59" (+00'45") | 1000 / 9000 |
| 10 | | 04'54" (+00'40") | 1000 / 10000 |
| 11 | | 04'54" (+00'40") | 1000 / 11000 |
| 12 | | 04'57" (+00'43") | 1000 / 12000 |
| 13 | | 04'44" (+00'30") | 1000 / 13000 |
| 14 | | 04'41" (+00'27") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 02'44" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
250.00 km 
美津濃 Rider23 累積 :
374.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'58" | 00:11'14" |
| 3 | 04'55" | 00:16'09" |
| 4 | 05'06" | 00:21'15" |
| 5 | 05'06" | 00:26'21" |
| 6 | 04'58" | 00:31'19" |
| 7 | 04'59" | 00:36'18" |
| 8 | 05'02" | 00:41'20" |
| 9 | 05'00" | 00:46'20" |
| 10 | 04'55" | 00:51'15" |
| 11 | 04'54" | 00:56'09" |
| 12 | 04'58" | 01:01'07" |
| 13 | 04'44" | 01:05'51" |
| 14 | 04'41" | 01:10'32" |
| 15 | 04'15" | 01:14'47" |
| 15.0 | 03'22" | 01:14'50" |
留言 
展開計圈分析
