12.2 km | 01:14:25 | 06:07/km日期: 2020-05-04 22:31 - 地點: 社區健身房 - 天氣: 漸熱嚕... - 卡路里: 1016 Cal - 平均步頻: 170
Pace: 06'16" / 06'06" / 06'15" / 06'07" / 05'59" / 06'10" / 06'17" / 06'23" / 06'21" / 08'55" / 05'53" / 05'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'44") | 1000 / 1000 |
| 2 | | 06'06" (+00'35") | 1000 / 2000 |
| 3 | | 06'14" (+00'43") | 1000 / 3000 |
| 4 | | 06'07" (+00'36") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'39") | 1000 / 6000 |
| 7 | | 06'17" (+00'46") | 1000 / 7000 |
| 8 | | 06'22" (+00'51") | 1000 / 8000 |
| 9 | | 06'21" (+00'50") | 1000 / 9000 |
| 10 | | 06'18" (+00'47") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'23" | 149 / 12149 |
看著電視在跑步機上跑者，因為懶懶的，只能慢慢跑，果然放慢速率，感覺輕鬆很多！
5月累積里程 :
108.18 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'15" | 00:18'37" |
| 4 | 06'07" | 00:24'44" |
| 5 | 05'59" | 00:30'43" |
| 6 | 06'10" | 00:36'53" |
| 7 | 06'17" | 00:43'10" |
| 8 | 06'23" | 00:49'33" |
| 9 | 06'21" | 00:55'54" |
| 10 | 08'55" | 01:04'49" |
| 11 | 05'53" | 01:10'42" |
| 12 | 05'32" | 01:16'14" |
| 12.1 | 05'20" | 01:17'02" |
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