24.5 km | 04:04:22 | 09:58/km日期: 2014-09-07 06:11 - 總爬升: 501 m - 卡路里: 1990 Cal - 溫度: 29°C - 濕度: 78%
Pace: 07'00" / 06'57" / 06'56" / 09'54" / 07'02" / 07'28" / 07'41" / 11'17" / 07'04" / 06'49" / 07'51" / 13'33" / 05'41" / 06'35" / 18'16" / 06'16" / 07'55" / 07'31" / 13'39" / 07'50" / 13'02" / 13'51" / 25'03" / 10'53" / 20'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'19") | 1000 / 1000 |
| 2 | | 06'57" (+01'17") | 1000 / 2000 |
| 3 | | 06'55" (+01'15") | 1000 / 3000 |
| 4 | | 07'35" (+01'55") | 1000 / 4000 |
| 5 | | 07'01" (+01'21") | 1000 / 5000 |
| 6 | | 07'28" (+01'48") | 1000 / 6000 |
| 7 | | 07'40" (+02'00") | 1000 / 7000 |
| 8 | | 11'16" (+05'36") | 1000 / 8000 |
| 9 | | 07'04" (+01'24") | 1000 / 9000 |
| 10 | | 06'48" (+01'08") | 1000 / 10000 |
| 11 | | 07'51" (+02'11") | 1000 / 11000 |
| 12 | | 13'32" (+07'52") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 06'35" (+00'55") | 1000 / 14000 |
| 15 | | 18'15" (+12'35") | 1000 / 15000 |
| 16 | | 06'16" (+00'36") | 1000 / 16000 |
| 17 | | 07'54" (+02'14") | 1000 / 17000 |
| 18 | | 07'31" (+01'51") | 1000 / 18000 |
| 19 | | 13'39" (+07'59") | 1000 / 19000 |
| 20 | | 07'49" (+02'09") | 1000 / 20000 |
| 21 | | 13'02" (+07'22") | 1000 / 21000 |
| 22 | | 13'50" (+08'10") | 1000 / 22000 |
| 23 | | 25'02" (+19'22") | 1000 / 23000 |
| 24 | | 10'53" (+05'13") | 1000 / 24000 |
| 25 | | 20'58" (+15'18") | 507 / 24507 |
9月累積里程 : 183.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'57" | 00:13'57" |
| 3 | 06'56" | 00:20'53" |
| 4 | 09'54" | 00:30'47" |
| 5 | 07'02" | 00:37'49" |
| 6 | 07'28" | 00:45'17" |
| 7 | 07'41" | 00:52'58" |
| 8 | 11'17" | 01:04'15" |
| 9 | 07'04" | 01:11'19" |
| 10 | 06'49" | 01:18'08" |
| 11 | 07'51" | 01:25'59" |
| 12 | 13'33" | 01:39'32" |
| 13 | 05'41" | 01:45'13" |
| 14 | 06'35" | 01:51'48" |
| 15 | 18'16" | 02:10'04" |
| 16 | 06'16" | 02:16'20" |
| 17 | 07'55" | 02:24'15" |
| 18 | 07'31" | 02:31'46" |
| 19 | 13'39" | 02:45'25" |
| 20 | 07'50" | 02:53'15" |
| 21 | 13'02" | 03:06'17" |
| 22 | 13'51" | 03:20'08" |
| 23 | 25'03" | 03:45'11" |
| 24 | 10'53" | 03:56'04" |
| 24.5 | 20'57" | 04:06'42" |
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