18.1 km | 01:33:55 | 05:10/km日期: 2020-05-05 19:40 - 平均心率: 147 - 卡路里: 1160 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72%
Pace: 05'41" / 06'07" / 05'52" / 22'45" / 05'11" / 05'17" / 05'21" / 05'11" / 05'10" / 04'57" / 04'55" / 04'44" / 04'42" / 04'27" / 04'33" / 04'52" / 08'54" / 05'40" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'13") | 1000 / 1000 |
2 | | 05'33" (+01'06") | 1000 / 2000 |
3 | | 05'51" (+01'24") | 1000 / 3000 |
4 | | 05'46" (+01'19") | 1000 / 4000 |
5 | | 05'11" (+00'44") | 1000 / 5000 |
6 | | 05'16" (+00'49") | 1000 / 6000 |
7 | | 05'21" (+00'54") | 1000 / 7000 |
8 | | 05'11" (+00'44") | 1000 / 8000 |
9 | | 05'09" (+00'42") | 1000 / 9000 |
10 | | 04'56" (+00'29") | 1000 / 10000 |
11 | | 04'55" (+00'28") | 1000 / 11000 |
12 | | 04'43" (+00'16") | 1000 / 12000 |
13 | | 04'41" (+00'14") | 1000 / 13000 |
14 | | 04'27" | 1000 / 14000 |
15 | | 04'32" (+00'05") | 1000 / 15000 |
16 | | 04'51" (+00'24") | 1000 / 16000 |
17 | | 05'17" (+00'50") | 1000 / 17000 |
18 | | 05'40" (+01'13") | 1000 / 18000 |
19 | | 05'43" (+01'16") | 131 / 18131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
315.91 km Nike Zoom Pegasus Turbo2(粉) 累積 :
1257.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'07" | 00:11'48" |
3 | 05'52" | 00:17'40" |
4 | 22'45" | 00:40'25" |
5 | 05'11" | 00:45'36" |
6 | 05'17" | 00:50'53" |
7 | 05'21" | 00:56'14" |
8 | 05'11" | 01:01'25" |
9 | 05'10" | 01:06'35" |
10 | 04'57" | 01:11'32" |
11 | 04'55" | 01:16'27" |
12 | 04'44" | 01:21'11" |
13 | 04'42" | 01:25'53" |
14 | 04'27" | 01:30'20" |
15 | 04'33" | 01:34'53" |
16 | 04'52" | 01:39'45" |
17 | 08'54" | 01:48'39" |
18 | 05'40" | 01:54'19" |
18.1 | 05'43" | 01:55'04" |