12.8 km | 01:07:27 | 05:17/km日期: 2014-09-23 18:04 - 地點: 成大自強 - 天氣: 微風 - 卡路里: 1046 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'08" / 05'42" / 05'30" / 05'14" / 05'16" / 05'21" / 05'06" / 05'05" / 05'21" / 05'08" / 04'57" / 04'59" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'32") | 400 / 400 |
| 2 | | 06'01" (+01'14") | 409 / 809 |
| 3 | | 05'54" (+01'07") | 403 / 1212 |
| 4 | | 05'38" (+00'51") | 407 / 1620 |
| 5 | | 05'38" (+00'51") | 396 / 2016 |
| 6 | | 05'36" (+00'49") | 407 / 2423 |
| 7 | | 05'21" (+00'34") | 398 / 2821 |
| 8 | | 05'17" (+00'30") | 412 / 3233 |
| 9 | | 05'21" (+00'34") | 401 / 3635 |
| 10 | | 05'17" (+00'30") | 400 / 4036 |
| 11 | | 05'16" (+00'29") | 400 / 4436 |
| 12 | | 05'14" (+00'27") | 410 / 4846 |
| 13 | | 05'10" (+00'23") | 405 / 5252 |
| 14 | | 05'20" (+00'33") | 406 / 5658 |
| 15 | | 05'22" (+00'35") | 396 / 6055 |
| 16 | | 05'13" (+00'26") | 398 / 6453 |
| 17 | | 04'58" (+00'11") | 408 / 6862 |
| 18 | | 05'04" (+00'17") | 403 / 7266 |
| 19 | | 05'03" (+00'16") | 411 / 7678 |
| 20 | | 05'09" (+00'22") | 396 / 8074 |
| 21 | | 05'16" (+00'29") | 404 / 8479 |
| 22 | | 05'28" (+00'41") | 411 / 8891 |
| 23 | | 05'07" (+00'20") | 400 / 9291 |
| 24 | | 05'05" (+00'18") | 405 / 9696 |
| 25 | | 05'10" (+00'23") | 399 / 10096 |
| 26 | | 05'03" (+00'16") | 408 / 10505 |
| 27 | | 04'55" (+00'08") | 403 / 10908 |
| 28 | | 04'51" (+00'04") | 404 / 11312 |
| 29 | | 05'06" (+00'19") | 411 / 11723 |
| 30 | | 04'47" | 403 / 12127 |
| 31 | | 04'52" (+00'05") | 400 / 12527 |
| 32 | | 04'48" (+00'01") | 235 / 12763 |
昨天沒跑，今天健康組又齊聚一堂。漢仁哥從德國回來第一天也來報到了。一開始先跟漢仁哥、閣紋跑，之後來衝完5圈的峰哥也跟上來。但是跑了一圈耐不住性子就開走了。過一陣子俊智也來了...沒多久宏哥也來了。宏哥說他去跑小操場跑到受傷...所以要跑還是要跑大的XD
過一會兒淑芬也來了...不過我已經跑了9K，所以湊到12K之後就收工了。
今天跑5:30感覺就覺得很累...明明昨天還休息一天的呢！
9月累積里程 :
327.95 km 
MIZUNO WAVE NEXUS 6 累積 :
2056.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 05'30" | 00:17'20" |
| 4 | 05'14" | 00:22'34" |
| 5 | 05'16" | 00:27'50" |
| 6 | 05'21" | 00:33'11" |
| 7 | 05'06" | 00:38'17" |
| 8 | 05'05" | 00:43'22" |
| 9 | 05'21" | 00:48'43" |
| 10 | 05'08" | 00:53'51" |
| 11 | 04'57" | 00:58'48" |
| 12 | 04'59" | 01:03'47" |
| 12.8 | 04'48" | 01:07'27" |
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