12.2 km | 01:08:26 | 05:36/km日期: 2020-05-07 17:40 - 總爬升: 140 m - 地點: 江山、溪寮社區 - 平均心率: 145 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70%
Pace: 05'31" / 05'13" / 05'22" / 05'15" / 05'27" / 06'24" / 05'55" / 05'28" / 06'15" / 05'37" / 05'32" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+01'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'42") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 06'16" (+01'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'31" (+00'18") | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 232.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 05'15" | 00:21'21" |
| 5 | 05'27" | 00:26'48" |
| 6 | 06'24" | 00:33'12" |
| 7 | 05'55" | 00:39'07" |
| 8 | 05'28" | 00:44'35" |
| 9 | 06'15" | 00:50'50" |
| 10 | 05'37" | 00:56'27" |
| 11 | 05'32" | 01:01'59" |
| 12 | 05'18" | 01:07'17" |
| 12.2 | 05'34" | 01:08'27" |
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