10.2 km | 00:46:45 | 04:36/km日期: 2020-05-07 18:37 - 天氣: 悶熱 - 平均心率: 151 - 卡路里: 489 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 05'19" / 04'41" / 04'38" / 04'38" / 04'37" / 04'38" / 04'21" / 04'26" / 04'31" / 04'20" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'58") | 1000 / 1000 |
| 2 | | 04'41" (+00'21") | 1000 / 2000 |
| 3 | | 04'37" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" (+00'17") | 1000 / 4000 |
| 5 | | 04'36" (+00'16") | 1000 / 5000 |
| 6 | | 04'38" (+00'18") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'25" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" (+00'11") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'42" | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
337.85 km 
母子鱷魚 ㄚ拖三代 墨綠 累積 :
1088.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'41" | 00:10'00" |
| 3 | 04'38" | 00:14'38" |
| 4 | 04'38" | 00:19'16" |
| 5 | 04'37" | 00:23'53" |
| 6 | 04'38" | 00:28'31" |
| 7 | 04'21" | 00:32'52" |
| 8 | 04'26" | 00:37'18" |
| 9 | 04'31" | 00:41'49" |
| 10 | 04'20" | 00:46'09" |
| 10.2 | 03'46" | 00:46'46" |
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