12.0 km | 01:24:33 | 07:01/km日期: 2020-05-08 20:26 - 總爬升: 134 m - 平均心率: 170 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 06'10" / 06'07" / 06'00" / 06'39" / 06'40" / 06'49" / 06'34" / 07'42" / 08'52" / 06'54" / 07'29" / 08'24" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'31") | 1000 / 1000 |
| 2 | | 06'07" (+02'29") | 1000 / 2000 |
| 3 | | 05'59" (+02'21") | 1000 / 3000 |
| 4 | | 06'39" (+03'01") | 1000 / 4000 |
| 5 | | 06'39" (+03'01") | 1000 / 5000 |
| 6 | | 06'49" (+03'11") | 1000 / 6000 |
| 7 | | 06'19" (+02'41") | 361 / 6361 |
| 8 | | 03'38" | 5 / 6367 |
| 9 | | 06'30" (+02'52") | 1000 / 7367 |
| 10 | | 09'05" (+05'27") | 1000 / 8367 |
| 11 | | 07'31" (+03'53") | 1000 / 9367 |
| 12 | | 07'35" (+03'57") | 1000 / 10367 |
| 13 | | 08'06" (+04'28") | 1000 / 11367 |
| 14 | | 07'32" (+03'54") | 666 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 201.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 06'39" | 00:24'56" |
| 5 | 06'40" | 00:31'36" |
| 6 | 06'49" | 00:38'25" |
| 7 | 06'34" | 00:44'59" |
| 8 | 07'42" | 00:52'41" |
| 9 | 08'52" | 01:01'33" |
| 10 | 06'54" | 01:08'27" |
| 11 | 07'29" | 01:15'56" |
| 12 | 08'24" | 01:24'20" |
| 12.0 | 07'48" | 01:24'36" |
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