16.3 km | 02:58:45 | 10:57/km日期: 2020-05-09 05:08 - 總爬升: 242 m - 平均心率: 148 - 卡路里: 1247 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86%
Pace: 08'42" / 09'21" / 09'09" / 06'34" / 11'05" / 09'44" / 10'40" / 06'41" / 07'19" / 06'35" / 06'45" / 40'25" / 06'24" / 07'44" / 07'51" / 13'33" / 32'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'17") | 1000 / 1000 |
| 2 | | 09'21" (+02'57") | 1000 / 2000 |
| 3 | | 09'08" (+02'44") | 1000 / 3000 |
| 4 | | 06'34" (+00'10") | 1000 / 4000 |
| 5 | | 11'03" (+04'39") | 1000 / 5000 |
| 6 | | 09'43" (+03'19") | 1000 / 6000 |
| 7 | | 10'40" (+04'16") | 1000 / 7000 |
| 8 | | 06'40" (+00'16") | 1000 / 8000 |
| 9 | | 07'19" (+00'55") | 1000 / 9000 |
| 10 | | 06'34" (+00'10") | 1000 / 10000 |
| 11 | | 06'44" (+00'20") | 1000 / 11000 |
| 12 | | 40'24" (+34'00") | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 07'43" (+01'19") | 1000 / 14000 |
| 15 | | 07'50" (+01'26") | 1000 / 15000 |
| 16 | | 13'33" (+07'09") | 1000 / 16000 |
| 17 | | 31'32" (+25'08") | 324 / 16324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 201.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 09'21" | 00:18'03" |
| 3 | 09'09" | 00:27'12" |
| 4 | 06'34" | 00:33'46" |
| 5 | 11'05" | 00:44'51" |
| 6 | 09'44" | 00:54'35" |
| 7 | 10'40" | 01:05'15" |
| 8 | 06'41" | 01:11'56" |
| 9 | 07'19" | 01:19'15" |
| 10 | 06'35" | 01:25'50" |
| 11 | 06'45" | 01:32'35" |
| 12 | 40'25" | 02:13'00" |
| 13 | 06'24" | 02:19'24" |
| 14 | 07'44" | 02:27'08" |
| 15 | 07'51" | 02:34'59" |
| 16 | 13'33" | 02:48'32" |
| 16.3 | 32'06" | 02:58'57" |
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