17.0 km | 02:17:48 | 08:06/km日期: 2020-05-10 08:34 - 平均心率: 155 - 卡路里: 1171 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69%
Pace: 06'54" / 06'41" / 06'42" / 06'58" / 07'18" / 10'32" / 08'20" / 19'39" / 09'31" / 12'11" / 08'27" / 19'25" / 09'23" / 09'18" / 08'16" / 10'56" / 08'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'12") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'57" (+00'16") | 1000 / 4000 |
| 5 | | 07'18" (+00'37") | 1000 / 5000 |
| 6 | | 08'03" (+01'22") | 1000 / 6000 |
| 7 | | 08'20" (+01'39") | 1000 / 7000 |
| 8 | | 08'44" (+02'03") | 1000 / 8000 |
| 9 | | 09'03" (+02'22") | 1000 / 9000 |
| 10 | | 09'04" (+02'23") | 1000 / 10000 |
| 11 | | 08'27" (+01'46") | 1000 / 11000 |
| 12 | | 09'13" (+02'32") | 1000 / 12000 |
| 13 | | 09'22" (+02'41") | 1000 / 13000 |
| 14 | | 08'01" (+01'20") | 1000 / 14000 |
| 15 | | 07'58" (+01'17") | 1000 / 15000 |
| 16 | | 08'54" (+02'13") | 1000 / 16000 |
| 17 | | 08'00" (+01'19") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
65.00 km 
HOKAONEONE Rincon 累積 :
585.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 06'42" | 00:20'17" |
| 4 | 06'58" | 00:27'15" |
| 5 | 07'18" | 00:34'33" |
| 6 | 10'32" | 00:45'05" |
| 7 | 08'20" | 00:53'25" |
| 8 | 19'39" | 01:13'04" |
| 9 | 09'31" | 01:22'35" |
| 10 | 12'11" | 01:34'46" |
| 11 | 08'27" | 01:43'13" |
| 12 | 19'25" | 02:02'38" |
| 13 | 09'23" | 02:12'01" |
| 14 | 09'18" | 02:21'19" |
| 15 | 08'16" | 02:29'35" |
| 16 | 10'56" | 02:40'31" |
| 17 | 08'00" | 02:48'31" |
| 17.0 | 06'33" | 02:48'32" |
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