8.3 km | 00:57:57 | 07:00/km日期: 2020-05-10 10:36 - 平均心率: 158 - 卡路里: 527 Cal - 平均步頻: 164
Pace: 05'51" / 07'13" / 07'17" / 07'14" / 09'42" / 08'06" / 08'13" / 08'17" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'07") | 500 / 500 |
2 | | 05'55" (+00'14") | 500 / 1000 |
3 | | 06'03" (+00'22") | 500 / 1500 |
4 | | 05'41" | 500 / 2000 |
5 | | 06'15" (+00'34") | 500 / 2500 |
6 | | 08'19" (+02'38") | 500 / 3000 |
7 | | 07'20" (+01'39") | 500 / 3500 |
8 | | 07'05" (+01'24") | 500 / 4000 |
9 | | 07'07" (+01'26") | 500 / 4500 |
10 | | 08'07" (+02'26") | 500 / 5000 |
11 | | 08'16" (+02'35") | 500 / 5500 |
12 | | 07'54" (+02'13") | 500 / 6000 |
13 | | 07'50" (+02'09") | 500 / 6500 |
14 | | 06'53" (+01'12") | 500 / 7000 |
15 | | 08'13" (+02'32") | 500 / 7500 |
16 | | 05'47" (+00'06") | 500 / 8000 |
17 | | 06'06" (+00'25") | 263 / 8263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
39.43 km ADIDAS PureBOOST GO 累積 :
247.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 07'13" | 00:13'04" |
3 | 07'17" | 00:20'21" |
4 | 07'14" | 00:27'35" |
5 | 09'42" | 00:37'17" |
6 | 08'06" | 00:45'23" |
7 | 08'13" | 00:53'36" |
8 | 08'17" | 01:01'53" |
8.3 | 06'07" | 01:03'30" |