10.1 km | 00:50:05 | 04:57/km日期: 2020-05-10 18:08 - 總爬升: 108 m - 地點: 新埔外環道 - 天氣: 晚 - 平均心率: 164 - 卡路里: 472 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 83%
Pace: 06'26" / 05'48" / 05'04" / 04'46" / 04'34" / 04'33" / 04'34" / 04'37" / 04'36" / 04'37" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'56") | 400 / 400 |
| 2 | | 06'16" (+01'48") | 400 / 800 |
| 3 | | 06'15" (+01'47") | 400 / 1200 |
| 4 | | 05'56" (+01'28") | 400 / 1600 |
| 5 | | 05'43" (+01'15") | 400 / 2000 |
| 6 | | 05'05" (+00'37") | 400 / 2400 |
| 7 | | 04'59" (+00'31") | 400 / 2800 |
| 8 | | 04'51" (+00'23") | 400 / 3199 |
| 9 | | 04'49" (+00'21") | 400 / 3599 |
| 10 | | 04'50" (+00'22") | 400 / 3999 |
| 11 | | 04'31" (+00'03") | 400 / 4399 |
| 12 | | 04'32" (+00'04") | 400 / 4800 |
| 13 | | 04'31" (+00'03") | 400 / 5200 |
| 14 | | 04'38" (+00'10") | 400 / 5600 |
| 15 | | 04'32" (+00'04") | 400 / 6000 |
| 16 | | 04'28" | 400 / 6400 |
| 17 | | 04'36" (+00'08") | 400 / 6800 |
| 18 | | 04'39" (+00'11") | 400 / 7200 |
| 19 | | 04'32" (+00'04") | 400 / 7600 |
| 20 | | 04'38" (+00'10") | 400 / 8000 |
| 21 | | 04'36" (+00'08") | 400 / 8400 |
| 22 | | 04'32" (+00'04") | 400 / 8800 |
| 23 | | 04'36" (+00'08") | 400 / 9200 |
| 24 | | 04'34" (+00'06") | 400 / 9600 |
| 25 | | 04'42" (+00'14") | 400 / 10000 |
| 26 | | 05'01" (+00'33") | 102 / 10102 |
🌜，早上團跑後，覺得跑的不夠，晚上有空、Y拖試跑……😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
676.09 km 
母子🐊 跟上來-黑37 累積 :
3285.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'48" | 00:12'14" |
| 3 | 05'04" | 00:17'18" |
| 4 | 04'46" | 00:22'04" |
| 5 | 04'34" | 00:26'38" |
| 6 | 04'33" | 00:31'11" |
| 7 | 04'34" | 00:35'45" |
| 8 | 04'37" | 00:40'22" |
| 9 | 04'36" | 00:44'58" |
| 10 | 04'37" | 00:49'35" |
| 10.1 | 05'01" | 00:50'06" |
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