14.4 km | 01:19:25 | 05:30/km日期: 2020-05-12 15:52 - 地點: 社區健身房 - 天氣: 外面熱 - 卡路里: 1168 Cal - 平均步頻: 174
Pace: 06'21" / 06'08" / 05'59" / 05'55" / 05'55" / 05'35" / 05'36" / 05'30" / 09'57" / 05'30" / 05'26" / 05'23" / 06'48" / 05'10" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'11") | 1000 / 1000 |
| 2 | | 06'07" (+00'58") | 1000 / 2000 |
| 3 | | 05'59" (+00'50") | 1000 / 3000 |
| 4 | | 05'55" (+00'46") | 1000 / 4000 |
| 5 | | 05'54" (+00'45") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'08" | 55 / 14055 |
5月累積里程 :
108.18 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 05'59" | 00:18'28" |
| 4 | 05'55" | 00:24'23" |
| 5 | 05'55" | 00:30'18" |
| 6 | 05'35" | 00:35'53" |
| 7 | 05'36" | 00:41'29" |
| 8 | 05'30" | 00:46'59" |
| 9 | 09'57" | 00:56'56" |
| 10 | 05'30" | 01:02'26" |
| 11 | 05'26" | 01:07'52" |
| 12 | 05'23" | 01:13'15" |
| 13 | 06'48" | 01:20'03" |
| 14 | 05'10" | 01:25'13" |
| 14.1 | 05'03" | 01:25'30" |
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