15.4 km | 01:28:41 | 05:45/km日期: 2020-05-12 17:33 - 總爬升: 382 m - 平均心率: 162 - 卡路里: 1205 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 05'43" / 06'36" / 06'22" / 04'58" / 04'49" / 06'08" / 06'27" / 05'57" / 05'42" / 05'53" / 05'34" / 06'22" / 05'58" / 05'16" / 05'15" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'48") | 1000 / 1000 |
2 | | 06'35" (+01'47") | 1000 / 2000 |
3 | | 06'22" (+01'34") | 1000 / 3000 |
4 | | 04'57" (+00'09") | 1000 / 4000 |
5 | | 04'48" | 1000 / 5000 |
6 | | 06'07" (+01'19") | 1000 / 6000 |
7 | | 06'27" (+01'39") | 1000 / 7000 |
8 | | 05'56" (+01'08") | 1000 / 8000 |
9 | | 05'42" (+00'54") | 1000 / 9000 |
10 | | 05'52" (+01'04") | 1000 / 10000 |
11 | | 05'33" (+00'45") | 1000 / 11000 |
12 | | 06'22" (+01'34") | 1000 / 12000 |
13 | | 05'57" (+01'09") | 1000 / 13000 |
14 | | 05'16" (+00'28") | 1000 / 14000 |
15 | | 05'14" (+00'26") | 1000 / 15000 |
16 | | 04'39" | 386 / 15386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 341.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'36" | 00:12'19" |
3 | 06'22" | 00:18'41" |
4 | 04'58" | 00:23'39" |
5 | 04'49" | 00:28'28" |
6 | 06'08" | 00:34'36" |
7 | 06'27" | 00:41'03" |
8 | 05'57" | 00:47'00" |
9 | 05'42" | 00:52'42" |
10 | 05'53" | 00:58'35" |
11 | 05'34" | 01:04'09" |
12 | 06'22" | 01:10'31" |
13 | 05'58" | 01:16'29" |
14 | 05'16" | 01:21'45" |
15 | 05'15" | 01:27'00" |
15.4 | 04'39" | 01:28'48" |