7.3 km | 00:42:03 | 05:45/km日期: 2020-05-13 18:53 - 平均心率: 158 - 卡路里: 353 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 62%
Pace: 05'53" / 05'42" / 08'32" / 05'42" / 10'12" / 05'40" / 05'33" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'38") | 400 / 400 |
| 2 | | 05'40" (+00'21") | 400 / 800 |
| 3 | | 05'52" (+00'33") | 400 / 1200 |
| 4 | | 05'41" (+00'22") | 400 / 1600 |
| 5 | | 05'41" (+00'22") | 400 / 2000 |
| 6 | | 05'49" (+00'30") | 400 / 2400 |
| 7 | | 05'53" (+00'34") | 400 / 2800 |
| 8 | | 05'41" (+00'22") | 400 / 3199 |
| 9 | | 05'42" (+00'23") | 400 / 3599 |
| 10 | | 05'55" (+00'36") | 400 / 3999 |
| 11 | | 05'55" (+00'36") | 400 / 4399 |
| 12 | | 05'35" (+00'16") | 400 / 4800 |
| 13 | | 05'45" (+00'26") | 400 / 5200 |
| 14 | | 05'40" (+00'21") | 400 / 5600 |
| 15 | | 05'39" (+00'20") | 400 / 6000 |
| 16 | | 05'46" (+00'27") | 400 / 6400 |
| 17 | | 05'19" | 400 / 6800 |
| 18 | | 05'38" (+00'19") | 400 / 7200 |
| 19 | | 06'45" (+01'26") | 108 / 7308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
119.08 km 
adizero boston8 #25 累積 :
1415.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 08'32" | 00:20'07" |
| 4 | 05'42" | 00:25'49" |
| 5 | 10'12" | 00:36'01" |
| 6 | 05'40" | 00:41'41" |
| 7 | 05'33" | 00:47'14" |
| 7.3 | 06'48" | 00:49'20" |
展開計圈分析
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