10.0 km | 00:46:48 | 04:40/km日期: 2020-05-14 05:11 - 地點: 國立清華大學南大校區 - 天氣: 晴還行 - 平均心率: 160 - 卡路里: 631 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83%
Pace: 04'53" / 04'44" / 04'41" / 04'43" / 04'42" / 04'43" / 04'39" / 04'39" / 04'37" / 04'26" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'36") | 391 / 391 |
| 2 | | 04'50" (+00'28") | 395 / 787 |
| 3 | | 04'49" (+00'27") | 394 / 1181 |
| 4 | | 04'41" (+00'19") | 400 / 1582 |
| 5 | | 04'43" (+00'21") | 398 / 1981 |
| 6 | | 04'43" (+00'21") | 395 / 2377 |
| 7 | | 04'36" (+00'14") | 400 / 2777 |
| 8 | | 04'45" (+00'23") | 397 / 3175 |
| 9 | | 04'38" (+00'16") | 399 / 3574 |
| 10 | | 04'46" (+00'24") | 398 / 3973 |
| 11 | | 04'43" (+00'21") | 401 / 4375 |
| 12 | | 04'42" (+00'20") | 399 / 4774 |
| 13 | | 04'38" (+00'16") | 200 / 4974 |
| 14 | | 04'42" (+00'20") | 598 / 5572 |
| 15 | | 04'43" (+00'21") | 396 / 5969 |
| 16 | | 04'39" (+00'17") | 399 / 6369 |
| 17 | | 04'37" (+00'15") | 402 / 6771 |
| 18 | | 04'37" (+00'15") | 400 / 7172 |
| 19 | | 04'41" (+00'19") | 399 / 7571 |
| 20 | | 04'39" (+00'17") | 398 / 7969 |
| 21 | | 04'37" (+00'15") | 400 / 8369 |
| 22 | | 04'37" (+00'15") | 399 / 8769 |
| 23 | | 04'33" (+00'11") | 396 / 9165 |
| 24 | | 04'29" (+00'07") | 401 / 9567 |
| 25 | | 04'22" | 394 / 9962 |
| 26 | | 03'44" | 44 / 10007 |
10km Tempo, target pace 4:40~4:45(112~114s/400m)
1st 5km: 23:37
2nd 5km: 23:01 (negative split -36s)
10km PB: 46:38
今天覺得還滿順的，難得整個過程的表現狀況garmin都給正分。 XD 感覺真要測10km還可以更快，但要跑半馬這速度應該還太快，大概差不多15km~16km的pace而已吧？再練囉~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
336.65 km 
Nike Zoom Fly Flyknit 累積 :
1292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 04'41" | 00:14'18" |
| 4 | 04'43" | 00:19'01" |
| 5 | 04'42" | 00:23'43" |
| 6 | 04'43" | 00:28'26" |
| 7 | 04'39" | 00:33'05" |
| 8 | 04'39" | 00:37'44" |
| 9 | 04'37" | 00:42'21" |
| 10 | 04'26" | 00:46'47" |
| 10.0 | 02'20" | 00:46'48" |
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