11.5 km | 01:28:28 | 07:41/km日期: 2020-05-14 18:32 - 平均心率: 120 - 卡路里: 873 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 73%
Pace: 07'26" / 07'22" / 07'03" / 07'03" / 06'54" / 07'08" / 06'45" / 08'02" / 08'19" / 08'27" / 08'46" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'41") | 1000 / 1000 |
| 2 | | 07'22" (+00'37") | 1000 / 2000 |
| 3 | | 07'03" (+00'18") | 1000 / 3000 |
| 4 | | 07'02" (+00'17") | 1000 / 4000 |
| 5 | | 06'53" (+00'08") | 1000 / 5000 |
| 6 | | 07'07" (+00'22") | 1000 / 6000 |
| 7 | | 06'45" | 1000 / 7000 |
| 8 | | 08'02" (+01'17") | 1000 / 8000 |
| 9 | | 08'19" (+01'34") | 1000 / 9000 |
| 10 | | 08'26" (+01'41") | 1000 / 10000 |
| 11 | | 08'45" (+02'00") | 1000 / 11000 |
| 12 | | 10'19" (+03'34") | 506 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 248.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'22" | 00:14'48" |
| 3 | 07'03" | 00:21'51" |
| 4 | 07'03" | 00:28'54" |
| 5 | 06'54" | 00:35'48" |
| 6 | 07'08" | 00:42'56" |
| 7 | 06'45" | 00:49'41" |
| 8 | 08'02" | 00:57'43" |
| 9 | 08'19" | 01:06'02" |
| 10 | 08'27" | 01:14'29" |
| 11 | 08'46" | 01:23'15" |
| 11.5 | 10'19" | 01:28'29" |
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