12.8 km | 01:01:37 | 04:48/km日期: 2020-05-15 05:27 - 天氣: 晴朗 - 平均心率: 161 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89%
Pace: 05'30" / 05'06" / 04'58" / 05'00" / 04'58" / 04'42" / 04'47" / 04'49" / 04'36" / 04'29" / 04'37" / 04'30" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'02") | 1000 / 1000 |
| 2 | | 05'05" (+00'37") | 1000 / 2000 |
| 3 | | 04'57" (+00'29") | 1000 / 3000 |
| 4 | | 04'59" (+00'31") | 1000 / 4000 |
| 5 | | 04'58" (+00'30") | 1000 / 5000 |
| 6 | | 04'42" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 04'48" (+00'20") | 1000 / 8000 |
| 9 | | 04'36" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'37" (+00'09") | 1000 / 11000 |
| 12 | | 04'30" (+00'02") | 1000 / 12000 |
| 13 | | 04'22" | 815 / 12815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
337.85 km 
母子鱷魚 ㄚ拖三代 墨綠 累積 :
1088.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 04'58" | 00:15'34" |
| 4 | 05'00" | 00:20'34" |
| 5 | 04'58" | 00:25'32" |
| 6 | 04'42" | 00:30'14" |
| 7 | 04'47" | 00:35'01" |
| 8 | 04'49" | 00:39'50" |
| 9 | 04'36" | 00:44'26" |
| 10 | 04'29" | 00:48'55" |
| 11 | 04'37" | 00:53'32" |
| 12 | 04'30" | 00:58'02" |
| 12.8 | 04'23" | 01:01'37" |
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