6.4 km | 00:50:12 | 07:49/km日期: 2014-09-26 16:37 - 地點: 佳里區信義國小操場 - 天氣: 晴 - 卡路里: 533 Cal - 溫度: 32°C - 濕度: 68%
Pace: 06'37" / 08'09" / 06'15" / 04'39" / 09'13" / 10'36" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'53") | 200 / 200 |
| 2 | | 06'51" (+02'36") | 206 / 407 |
| 3 | | 06'40" (+02'25") | 202 / 609 |
| 4 | | 06'43" (+02'28") | 198 / 807 |
| 5 | | 05'35" (+01'20") | 217 / 1025 |
| 6 | | 07'14" (+02'59") | 207 / 1232 |
| 7 | | 06'55" (+02'40") | 199 / 1432 |
| 8 | | 07'15" (+03'00") | 202 / 1634 |
| 9 | | 09'22" (+05'07") | 204 / 1838 |
| 10 | | 10'45" (+06'30") | 199 / 2038 |
| 11 | | 09'12" (+04'57") | 204 / 2242 |
| 12 | | 05'07" (+00'52") | 201 / 2444 |
| 13 | | 05'30" (+01'15") | 202 / 2647 |
| 14 | | 05'05" (+00'50") | 203 / 2850 |
| 15 | | 05'09" (+00'54") | 197 / 3047 |
| 16 | | 05'01" (+00'46") | 208 / 3256 |
| 17 | | 04'15" | 211 / 3467 |
| 18 | | 04'40" (+00'25") | 203 / 3670 |
| 19 | | 04'23" (+00'08") | 216 / 3887 |
| 20 | | 04'45" (+00'30") | 199 / 4086 |
| 21 | | 06'00" (+01'45") | 197 / 4283 |
| 22 | | 09'27" (+05'12") | 214 / 4498 |
| 23 | | 11'08" (+06'53") | 201 / 4700 |
| 24 | | 11'13" (+06'58") | 204 / 4905 |
| 25 | | 10'59" (+06'44") | 203 / 5108 |
| 26 | | 10'27" (+06'12") | 202 / 5311 |
| 27 | | 10'28" (+06'13") | 198 / 5510 |
| 28 | | 10'54" (+06'39") | 204 / 5714 |
| 29 | | 10'24" (+06'09") | 203 / 5918 |
| 30 | | 10'47" (+06'32") | 199 / 6117 |
| 31 | | 11'18" (+07'03") | 201 / 6319 |
| 32 | | 11'55" (+07'40") | 97 / 6417 |
9月累積里程 : 197.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'09" | 00:14'46" |
| 3 | 06'15" | 00:21'01" |
| 4 | 04'39" | 00:25'40" |
| 5 | 09'13" | 00:34'53" |
| 6 | 10'36" | 00:45'29" |
| 6.4 | 11'18" | 00:50'12" |
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