12.2 km | 01:29:01 | 07:18/km日期: 2020-05-15 18:00 - 平均心率: 129 - 卡路里: 835 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 72%
Pace: 07'26" / 06'40" / 06'55" / 07'54" / 07'53" / 09'17" / 06'47" / 13'05" / 06'52" / 06'52" / 06'44" / 17'07" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'46") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'52" (+00'12") | 1000 / 3000 |
| 4 | | 07'53" (+01'13") | 1000 / 4000 |
| 5 | | 07'53" (+01'13") | 1000 / 5000 |
| 6 | | 09'17" (+02'37") | 1000 / 6000 |
| 7 | | 06'47" (+00'07") | 1000 / 7000 |
| 8 | | 06'52" (+00'12") | 1000 / 8000 |
| 9 | | 06'52" (+00'12") | 1000 / 9000 |
| 10 | | 06'51" (+00'11") | 1000 / 10000 |
| 11 | | 06'43" (+00'03") | 1000 / 11000 |
| 12 | | 07'17" (+00'37") | 1000 / 12000 |
| 13 | | 08'31" (+01'51") | 180 / 12180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
350.27 km 
母子鱷魚 小白Y拖 41-42 累積 :
1333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'40" | 00:14'06" |
| 3 | 06'55" | 00:21'01" |
| 4 | 07'54" | 00:28'55" |
| 5 | 07'53" | 00:36'48" |
| 6 | 09'17" | 00:46'05" |
| 7 | 06'47" | 00:52'52" |
| 8 | 13'05" | 01:05'57" |
| 9 | 06'52" | 01:12'49" |
| 10 | 06'52" | 01:19'41" |
| 11 | 06'44" | 01:26'25" |
| 12 | 17'07" | 01:43'32" |
| 12.2 | 08'30" | 01:45'04" |
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