10.0 km | 01:06:53 | 06:39/km日期: 2020-05-17 06:45 - 平均心率: 132 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 07'59" / 06'37" / 06'10" / 06'05" / 06'25" / 06'37" / 06'47" / 06'41" / 06'36" / 06'39" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'54") | 1000 / 1000 |
| 2 | | 06'36" (+00'31") | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'24" (+00'19") | 1000 / 5000 |
| 6 | | 06'36" (+00'31") | 1000 / 6000 |
| 7 | | 06'47" (+00'42") | 1000 / 7000 |
| 8 | | 06'40" (+00'35") | 1000 / 8000 |
| 9 | | 06'36" (+00'31") | 1000 / 9000 |
| 10 | | 06'39" (+00'34") | 1000 / 10000 |
| 11 | | 06'19" (+00'14") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 231.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'37" | 00:14'36" |
| 3 | 06'10" | 00:20'46" |
| 4 | 06'05" | 00:26'51" |
| 5 | 06'25" | 00:33'16" |
| 6 | 06'37" | 00:39'53" |
| 7 | 06'47" | 00:46'40" |
| 8 | 06'41" | 00:53'21" |
| 9 | 06'36" | 00:59'57" |
| 10 | 06'39" | 01:06'36" |
| 10.0 | 06'27" | 01:06'53" |
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