21.1 km | 02:27:46 | 07:00/km日期: 2020-05-17 07:15 - 總爬升: 194 m - 地點: 植物園-21K - 平均心率: 179 - 卡路里: 1271 Cal - 總步數: 24042 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'34" / 04'59" / 04'45" / 04'52" / 05'06" / 05'00" / 04'50" / 05'10" / 05'11" / 05'03" / 10'01" / 05'16" / 05'44" / 05'36" / 05'42" / 11'43" / 10'54" / 05'28" / 05'27" / 21'48" / 06'05" / 40'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'48") | 1001 / 1001 | 184 / 95 |
| 2 | | 05'06" (+00'15") | 1002 / 2004 | 191 / 102 |
| 3 | | 04'51" | 1000 / 3004 | 194 / 105 |
| 4 | | 05'05" (+00'14") | 1003 / 4008 | 192 / 101 |
| 5 | | 05'08" (+00'17") | 1002 / 5010 | 193 / 100 |
| 6 | | 05'07" (+00'16") | 1002 / 6013 | 193 / 101 |
| 7 | | 04'57" (+00'06") | 1000 / 7014 | 191 / 105 |
| 8 | | 05'18" (+00'27") | 1002 / 8017 | 187 / 100 |
| 9 | | 05'16" (+00'25") | 1000 / 9017 | 188 / 100 |
| 10 | | 05'09" (+00'18") | 1001 / 10019 | 189 / 102 |
| 11 | | 10'20" (+05'29") | 1002 / 11022 | 154 / 62 |
| 12 | | 05'33" (+00'42") | 1001 / 12024 | 188 / 95 |
| 13 | | 05'44" (+00'53") | 1002 / 13026 | 188 / 92 |
| 14 | | 05'45" (+00'54") | 1000 / 14027 | 189 / 91 |
| 15 | | 11'55" (+07'04") | 1001 / 15028 | 120 / 69 |
| 16 | | 10'43" (+05'52") | 1000 / 16029 | 123 / 75 |
| 17 | | 06'07" (+01'16") | 1001 / 17031 | 187 / 87 |
| 18 | | 05'25" (+00'34") | 1000 / 18031 | 188 / 97 |
| 19 | | 05'35" (+00'44") | 1002 / 19033 | 186 / 95 |
| 20 | | 22'13" (+17'22") | 1002 / 20036 | 97 / 46 |
| 21 | | 06'04" (+01'13") | 1000 / 21036 | 186 / 88 |
| 22 | | 06'20" (+01'29") | 49 / 21086 | 183 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
310.83 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
2462.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'59" | 00:10'33" |
| 3 | 04'45" | 00:15'18" |
| 4 | 04'52" | 00:20'10" |
| 5 | 05'06" | 00:25'16" |
| 6 | 05'00" | 00:30'16" |
| 7 | 04'50" | 00:35'06" |
| 8 | 05'10" | 00:40'16" |
| 9 | 05'11" | 00:45'27" |
| 10 | 05'03" | 00:50'30" |
| 11 | 10'01" | 01:00'31" |
| 12 | 05'16" | 01:05'47" |
| 13 | 05'44" | 01:11'31" |
| 14 | 05'36" | 01:17'07" |
| 15 | 05'42" | 01:22'49" |
| 16 | 11'43" | 01:34'32" |
| 17 | 10'54" | 01:45'26" |
| 18 | 05'28" | 01:50'54" |
| 19 | 05'27" | 01:56'21" |
| 20 | 21'48" | 02:18'09" |
| 21 | 06'05" | 02:24'14" |
| 21.1 | 40'17" | 02:27'46" |
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