15.0 km | 01:38:57 | 06:34/km日期: 2020-05-20 05:08 - 平均心率: 147 - 卡路里: 919 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82%
Pace: 07'25" / 06'54" / 06'31" / 06'41" / 06'27" / 06'24" / 06'25" / 06'37" / 06'15" / 06'22" / 07'12" / 06'18" / 06'02" / 06'41" / 06'26" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'23") | 1000 / 1000 |
2 | | 06'54" (+00'52") | 1000 / 2000 |
3 | | 06'30" (+00'28") | 1000 / 3000 |
4 | | 06'41" (+00'39") | 1000 / 4000 |
5 | | 06'26" (+00'24") | 1000 / 5000 |
6 | | 06'23" (+00'21") | 1000 / 6000 |
7 | | 06'24" (+00'22") | 1000 / 7000 |
8 | | 06'37" (+00'35") | 1000 / 8000 |
9 | | 06'14" (+00'12") | 1000 / 9000 |
10 | | 06'21" (+00'19") | 1000 / 10000 |
11 | | 07'11" (+01'09") | 1000 / 11000 |
12 | | 06'17" (+00'15") | 1000 / 12000 |
13 | | 06'02" | 1000 / 13000 |
14 | | 06'41" (+00'39") | 1000 / 14000 |
15 | | 06'26" (+00'24") | 1000 / 15000 |
16 | | 06'11" (+00'09") | 44 / 15044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
427.08 km 赤足 天字第一號 累積 :
28091.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'54" | 00:14'19" |
3 | 06'31" | 00:20'50" |
4 | 06'41" | 00:27'31" |
5 | 06'27" | 00:33'58" |
6 | 06'24" | 00:40'22" |
7 | 06'25" | 00:46'47" |
8 | 06'37" | 00:53'24" |
9 | 06'15" | 00:59'39" |
10 | 06'22" | 01:06'01" |
11 | 07'12" | 01:13'13" |
12 | 06'18" | 01:19'31" |
13 | 06'02" | 01:25'33" |
14 | 06'41" | 01:32'14" |
15 | 06'26" | 01:38'40" |
15.0 | 06'25" | 01:38'57" |