7.8 km | 00:56:00 | 07:10/km日期: 2020-05-20 20:05 - 平均心率: 144 - 卡路里: 636 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 90%
Pace: 07'03" / 06'25" / 06'47" / 07'10" / 07'55" / 07'36" / 08'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'31") | 493 / 493 |
| 2 | | 49'36" (+46'14") | 35 / 528 |
| 3 | | 03'33" (+00'11") | 395 / 923 |
| 4 | | 49'42" (+46'20") | 36 / 960 |
| 5 | | 03'39" (+00'17") | 292 / 1252 |
| 6 | | 19'29" (+16'07") | 88 / 1341 |
| 7 | | 03'23" (+00'01") | 502 / 1844 |
| 8 | | 42'21" (+38'59") | 39 / 1883 |
| 9 | | 03'22" | 408 / 2292 |
| 10 | | 55'59" (+52'37") | 31 / 2323 |
| 11 | | 03'22" | 298 / 2622 |
| 12 | | 22'15" (+18'53") | 88 / 2711 |
| 13 | | 03'39" (+00'17") | 497 / 3208 |
| 14 | | 01:05'19" (+01'57") | 26 / 3235 |
| 15 | | 03'30" (+00'08") | 395 / 3630 |
| 16 | | 46'51" (+43'29") | 37 / 3668 |
| 17 | | 03'31" (+00'09") | 298 / 3966 |
| 18 | | 24'27" (+21'05") | 74 / 4041 |
| 19 | | 03'38" (+00'16") | 490 / 4532 |
| 20 | | 46'58" (+43'36") | 36 / 4569 |
| 21 | | 03'33" (+00'11") | 399 / 4968 |
| 22 | | 53'17" (+49'55") | 32 / 5001 |
| 23 | | 03'24" (+00'02") | 299 / 5301 |
| 24 | | 27'46" (+24'24") | 85 / 5386 |
| 25 | | 03'34" (+00'12") | 501 / 5888 |
| 26 | | 01:02'48" (+59'26") | 31 / 5920 |
| 27 | | 03'39" (+00'17") | 399 / 6319 |
| 28 | | 41'06" (+37'44") | 50 / 6370 |
| 29 | | 03'36" (+00'14") | 298 / 6669 |
| 30 | | 34'33" (+31'11") | 78 / 6747 |
| 31 | | 05'37" (+02'15") | 1000 / 7747 |
| 32 | | 06'38" (+03'16") | 61 / 7809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
315.91 km 
Nike Zoom Pegasus Turbo2(粉) 累積 :
1257.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'25" | 00:13'28" |
| 3 | 06'47" | 00:20'15" |
| 4 | 07'10" | 00:27'25" |
| 5 | 07'55" | 00:35'20" |
| 6 | 07'36" | 00:42'56" |
| 7 | 08'31" | 00:51'27" |
| 7.8 | 05'37" | 00:56'00" |
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