21.0 km | 01:56:03 | 05:31/km日期: 2014-09-28 05:43 - 總爬升: 297 m - 地點: 永和山水庫 - 卡路里: 1134 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'38" / 05'54" / 05'55" / 06'25" / 05'30" / 05'31" / 05'27" / 05'30" / 05'15" / 05'24" / 04'58" / 05'19" / 11'49" / 05'25" / 05'03" / 05'29" / 04'48" / 05'00" / 04'36" / 06'18" / 05'31" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'02") | 1000 / 1000 |
| 2 | | 05'53" (+01'17") | 1000 / 2000 |
| 3 | | 05'55" (+01'19") | 1000 / 3000 |
| 4 | | 06'25" (+01'49") | 1000 / 4000 |
| 5 | | 05'30" (+00'54") | 1000 / 5000 |
| 6 | | 05'31" (+00'55") | 1000 / 6000 |
| 7 | | 05'26" (+00'50") | 1000 / 7000 |
| 8 | | 05'29" (+00'53") | 1000 / 8000 |
| 9 | | 05'14" (+00'38") | 1000 / 9000 |
| 10 | | 05'23" (+00'47") | 1000 / 10000 |
| 11 | | 04'58" (+00'22") | 1000 / 11000 |
| 12 | | 05'18" (+00'42") | 1000 / 12000 |
| 13 | | 06'03" (+01'27") | 1000 / 13000 |
| 14 | | 05'24" (+00'48") | 1000 / 14000 |
| 15 | | 05'03" (+00'27") | 1000 / 15000 |
| 16 | | 05'29" (+00'53") | 1000 / 16000 |
| 17 | | 04'47" (+00'11") | 1000 / 17000 |
| 18 | | 04'59" (+00'23") | 1000 / 18000 |
| 19 | | 04'36" | 1000 / 19000 |
| 20 | | 06'17" (+01'41") | 1000 / 20000 |
| 21 | | 05'31" (+00'55") | 1000 / 21000 |
| 22 | | 13'19" (+08'43") | 4 / 21004 |
9月累積里程 :
417.48 km 
Adidas Boston 3 III 累積 :
1010.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'54" | 00:12'32" |
| 3 | 05'55" | 00:18'27" |
| 4 | 06'25" | 00:24'52" |
| 5 | 05'30" | 00:30'22" |
| 6 | 05'31" | 00:35'53" |
| 7 | 05'27" | 00:41'20" |
| 8 | 05'30" | 00:46'50" |
| 9 | 05'15" | 00:52'05" |
| 10 | 05'24" | 00:57'29" |
| 11 | 04'58" | 01:02'27" |
| 12 | 05'19" | 01:07'46" |
| 13 | 11'49" | 01:19'35" |
| 14 | 05'25" | 01:25'00" |
| 15 | 05'03" | 01:30'03" |
| 16 | 05'29" | 01:35'32" |
| 17 | 04'48" | 01:40'20" |
| 18 | 05'00" | 01:45'20" |
| 19 | 04'36" | 01:49'56" |
| 20 | 06'18" | 01:56'14" |
| 21 | 05'31" | 02:01'45" |
| 21.0 | 11'41" | 02:01'48" |
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