13.2 km | 01:23:22 | 06:18/km日期: 2020-05-21 07:02 - 總爬升: 142 m - 平均心率: 174 - 卡路里: 795 Cal - 總步數: 15226 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 87%
Pace: 06'33" / 06'15" / 06'07" / 05'59" / 06'39" / 05'51" / 05'38" / 06'20" / 06'09" / 06'16" / 06'17" / 06'15" / 06'10" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'56") | 1000 / 1000 | 179 / 83 |
| 2 | | 06'21" (+00'37") | 1002 / 2002 | 180 / 87 |
| 3 | | 06'13" (+00'29") | 1000 / 3003 | 180 / 89 |
| 4 | | 06'14" (+00'30") | 1002 / 4005 | 181 / 88 |
| 5 | | 06'45" (+01'01") | 1000 / 5006 | 182 / 80 |
| 6 | | 05'53" (+00'09") | 1000 / 6006 | 184 / 91 |
| 7 | | 05'44" | 1000 / 7007 | 185 / 93 |
| 8 | | 06'36" (+00'52") | 1001 / 8008 | 184 / 82 |
| 9 | | 06'15" (+00'31") | 1002 / 9011 | 185 / 86 |
| 10 | | 06'28" (+00'44") | 1000 / 10011 | 184 / 83 |
| 11 | | 06'24" (+00'40") | 1000 / 11012 | 184 / 84 |
| 12 | | 06'22" (+00'38") | 1001 / 12014 | 181 / 86 |
| 13 | | 06'07" (+00'23") | 1000 / 13014 | 180 / 90 |
| 14 | | 06'01" (+00'17") | 185 / 13199 | 186 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
310.83 km 
NIKE 耐吉 Revolution 累積 :
1202.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'07" | 00:18'55" |
| 4 | 05'59" | 00:24'54" |
| 5 | 06'39" | 00:31'33" |
| 6 | 05'51" | 00:37'24" |
| 7 | 05'38" | 00:43'02" |
| 8 | 06'20" | 00:49'22" |
| 9 | 06'09" | 00:55'31" |
| 10 | 06'16" | 01:01'47" |
| 11 | 06'17" | 01:08'04" |
| 12 | 06'15" | 01:14'19" |
| 13 | 06'10" | 01:20'29" |
| 13.2 | 14'23" | 01:23'22" |
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