10.4 km | 01:09:09 | 06:39/km日期: 2014-09-29 06:55 - 卡路里: 703 Cal - 溫度: 27°C - 濕度: 90%
Pace: 07'19" / 06'49" / 06'38" / 06'36" / 06'25" / 06'48" / 06'36" / 06'17" / 06'25" / 06'20" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'02") | 1007 / 1007 |
| 2 | | 06'47" (+00'32") | 1007 / 2015 |
| 3 | | 06'39" (+00'24") | 1013 / 3029 |
| 4 | | 06'35" (+00'20") | 1007 / 4036 |
| 5 | | 06'24" (+00'09") | 1008 / 5045 |
| 6 | | 06'47" (+00'32") | 1010 / 6055 |
| 7 | | 06'36" (+00'21") | 1011 / 7066 |
| 8 | | 06'16" (+00'01") | 1007 / 8074 |
| 9 | | 06'24" (+00'09") | 1010 / 9085 |
| 10 | | 06'15" | 1005 / 10091 |
| 11 | | 06'15" | 388 / 10480 |
9月累積里程 : 344.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'49" | 00:14'08" |
| 3 | 06'38" | 00:20'46" |
| 4 | 06'36" | 00:27'22" |
| 5 | 06'25" | 00:33'47" |
| 6 | 06'48" | 00:40'35" |
| 7 | 06'36" | 00:47'11" |
| 8 | 06'17" | 00:53'28" |
| 9 | 06'25" | 00:59'53" |
| 10 | 06'20" | 01:06'13" |
| 10.4 | 07'46" | 01:09'09" |
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