22.1 km | 02:55:23 | 07:56/km日期: 2020-05-24 06:01 - 總爬升: 438 m - 地點: 竹子湖-小油坑-竹子湖 - 平均心率: 168 - 卡路里: 1331 Cal - 總步數: 29002 - 平均步頻: 165 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 96%
Pace: 06'28" / 06'52" / 06'04" / 06'14" / 07'10" / 05'59" / 06'24" / 06'24" / 06'13" / 07'40" / 07'22" / 07'56" / 14'35" / 07'44" / 13'17" / 07'44" / 06'14" / 07'24" / 13'29" / 05'32" / 07'43" / 07'13" / 50'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'31") | 1002 / 1002 | 178 / 85 |
| 2 | | 07'02" (+01'02") | 1001 / 2004 | 180 / 78 |
| 3 | | 06'09" (+00'09") | 1003 / 3007 | 185 / 87 |
| 4 | | 06'28" (+00'28") | 1000 / 4007 | 185 / 83 |
| 5 | | 07'09" (+01'09") | 1002 / 5009 | 182 / 76 |
| 6 | | 06'09" (+00'09") | 1001 / 6011 | 186 / 86 |
| 7 | | 06'36" (+00'36") | 1000 / 7011 | 184 / 81 |
| 8 | | 06'31" (+00'31") | 1001 / 8013 | 184 / 82 |
| 9 | | 06'18" (+00'18") | 1001 / 9014 | 187 / 84 |
| 10 | | 07'55" (+01'55") | 1001 / 10016 | 178 / 70 |
| 11 | | 07'42" (+01'42") | 1002 / 11018 | 178 / 72 |
| 12 | | 07'51" (+01'51") | 1001 / 12019 | 178 / 71 |
| 13 | | 15'18" (+09'18") | 1001 / 13021 | 108 / 60 |
| 14 | | 08'24" (+02'24") | 1001 / 14022 | 163 / 72 |
| 15 | | 12'54" (+06'54") | 1002 / 15024 | 128 / 60 |
| 16 | | 06'54" (+00'54") | 1000 / 16025 | 177 / 81 |
| 17 | | 06'26" (+00'26") | 1000 / 17025 | 183 / 84 |
| 18 | | 07'21" (+01'21") | 1002 / 18028 | 175 / 77 |
| 19 | | 13'11" (+07'11") | 1002 / 19030 | 127 / 59 |
| 20 | | 06'00" | 1000 / 20031 | 186 / 89 |
| 21 | | 08'18" (+02'18") | 1001 / 21032 | 153 / 78 |
| 22 | | 07'30" (+01'30") | 1000 / 22033 | 185 / 71 |
| 23 | | 07'48" (+01'48") | 38 / 22072 | 166 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
310.83 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
2462.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'52" | 00:13'20" |
| 3 | 06'04" | 00:19'24" |
| 4 | 06'14" | 00:25'38" |
| 5 | 07'10" | 00:32'48" |
| 6 | 05'59" | 00:38'47" |
| 7 | 06'24" | 00:45'11" |
| 8 | 06'24" | 00:51'35" |
| 9 | 06'13" | 00:57'48" |
| 10 | 07'40" | 01:05'28" |
| 11 | 07'22" | 01:12'50" |
| 12 | 07'56" | 01:20'46" |
| 13 | 14'35" | 01:35'21" |
| 14 | 07'44" | 01:43'05" |
| 15 | 13'17" | 01:56'22" |
| 16 | 07'44" | 02:04'06" |
| 17 | 06'14" | 02:10'20" |
| 18 | 07'24" | 02:17'44" |
| 19 | 13'29" | 02:31'13" |
| 20 | 05'32" | 02:36'45" |
| 21 | 07'43" | 02:44'28" |
| 22 | 07'13" | 02:51'41" |
| 22.1 | 50'24" | 02:55'23" |
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