3.1 km | 00:50:58 | 16:12/km日期: 2014-09-15 19:47 - 地點: 仁武國中 - 天氣: 涼爽 - 卡路里: 184 Cal - 溫度: 30°C - 濕度: 87%
Pace: 10'28" / 09'07" / 09'02" / 09'12" / 91'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" | 299 / 299 |
| 2 | | 13'19" (+02'12") | 207 / 507 |
| 3 | | 18'08" (+07'01") | 207 / 715 |
| 4 | | 12'16" (+01'09") | 207 / 922 |
| 5 | | 13'48" (+02'41") | 207 / 1130 |
| 6 | | 15'39" (+04'32") | 207 / 1338 |
| 7 | | 11'47" (+00'40") | 207 / 1545 |
| 8 | | 13'28" (+02'21") | 207 / 1753 |
| 9 | | 16'03" (+04'56") | 207 / 1961 |
| 10 | | 11'47" (+00'40") | 207 / 2168 |
| 11 | | 17'15" (+06'08") | 207 / 2376 |
| 12 | | 28'05" (+16'58") | 207 / 2584 |
| 13 | | 16'07" (+05'00") | 207 / 2791 |
| 14 | | 02:45'36" (+34'29") | 52 / 2843 |
9月累積里程 : 22.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 09'07" | 00:19'35" |
| 3 | 09'02" | 00:28'37" |
| 4 | 09'12" | 00:37'49" |
| 2.8 | -11'-22" | 00:50'58" |
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