10.0 km | 01:09:11 | 06:54/km日期: 2014-09-29 21:53 - 平均心率: 148 - 卡路里: 721 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'55" / 06'56" / 07'02" / 07'03" / 07'00" / 07'10" / 06'52" / 06'40" / 06'58" / 06'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'25") | 1000 / 1000 |
| 2 | | 06'55" (+00'25") | 1000 / 2000 |
| 3 | | 07'01" (+00'31") | 1000 / 3000 |
| 4 | | 07'03" (+00'33") | 1000 / 4000 |
| 5 | | 07'00" (+00'30") | 1000 / 5000 |
| 6 | | 07'09" (+00'39") | 1000 / 6000 |
| 7 | | 06'52" (+00'22") | 1000 / 7000 |
| 8 | | 06'39" (+00'09") | 1000 / 8000 |
| 9 | | 06'58" (+00'28") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'59" (+00'29") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
147.95 km 
Saucony GRID Virrata 累積 :
621.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'56" | 00:13'51" |
| 3 | 07'02" | 00:20'53" |
| 4 | 07'03" | 00:27'56" |
| 5 | 07'00" | 00:34'56" |
| 6 | 07'10" | 00:42'06" |
| 7 | 06'52" | 00:48'58" |
| 8 | 06'40" | 00:55'38" |
| 9 | 06'58" | 01:02'36" |
| 10 | 06'30" | 01:09'06" |
| 10.0 | 07'38" | 01:09'11" |
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