12.0 km | 01:15:42 | 06:17/km日期: 2020-05-28 17:10 - 平均心率: 135 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85%
Pace: 06'24" / 06'21" / 06'19" / 06'08" / 06'03" / 11'30" / 06'16" / 06'11" / 07'12" / 06'03" / 06'32" / 05'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'46") | 1000 / 1000 |
| 2 | | 06'20" (+00'42") | 1000 / 2000 |
| 3 | | 06'19" (+00'41") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 06'23" (+00'45") | 1000 / 6000 |
| 7 | | 06'15" (+00'37") | 1000 / 7000 |
| 8 | | 06'06" (+00'28") | 1000 / 8000 |
| 9 | | 07'16" (+01'38") | 1000 / 9000 |
| 10 | | 06'02" (+00'24") | 1000 / 10000 |
| 11 | | 06'32" (+00'54") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'46" (+00'08") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
350.27 km 
母子鱷魚 小白Y拖 41-42 累積 :
1333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'19" | 00:19'04" |
| 4 | 06'08" | 00:25'12" |
| 5 | 06'03" | 00:31'15" |
| 6 | 11'30" | 00:42'45" |
| 7 | 06'16" | 00:49'01" |
| 8 | 06'11" | 00:55'12" |
| 9 | 07'12" | 01:02'24" |
| 10 | 06'03" | 01:08'27" |
| 11 | 06'32" | 01:14'59" |
| 12 | 05'39" | 01:20'38" |
| 12.0 | 05'49" | 01:20'48" |
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