10.3 km | 00:53:49 | 05:14/km日期: 2014-09-30 18:35 - 地點: 世運 - 天氣: 剛剛好 - 卡路里: 674 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'09" / 05'22" / 05'23" / 05'14" / 04'58" / 04'50" / 05'14" / 04'53" / 05'02" / 04'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'18") | 991 / 991 |
| 2 | | 05'21" (+00'31") | 1019 / 2010 |
| 3 | | 05'23" (+00'33") | 993 / 3003 |
| 4 | | 05'13" (+00'23") | 1008 / 4012 |
| 5 | | 05'00" (+00'10") | 1012 / 5025 |
| 6 | | 04'50" | 1002 / 6027 |
| 7 | | 05'12" (+00'22") | 1008 / 7035 |
| 8 | | 04'53" (+00'03") | 1003 / 8038 |
| 9 | | 04'57" (+00'07") | 1007 / 9046 |
| 10 | | 04'57" (+00'07") | 1005 / 10052 |
| 11 | | 05'49" (+00'59") | 272 / 10324 |
竹山馬後，今天感覺特別累~~~
終於完成這個月300K跑量訂200好像太少~~
9月累積里程 :
300.34 km 
ASICS GEL-CUMULUS 14 GEL-CUMULUS 14 累積 :
4707.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'22" | 00:11'31" |
| 3 | 05'23" | 00:16'54" |
| 4 | 05'14" | 00:22'08" |
| 5 | 04'58" | 00:27'06" |
| 6 | 04'50" | 00:31'56" |
| 7 | 05'14" | 00:37'10" |
| 8 | 04'53" | 00:42'03" |
| 9 | 05'02" | 00:47'05" |
| 10 | 04'51" | 00:51'56" |
| 10.3 | 07'08" | 00:53'49" |
展開計圈分析
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