12.0 km | 01:56:17 | 09:40/km日期: 2020-05-30 05:13 - 卡路里: 771 Cal - 平均步頻: 142
Pace: 06'32" / 06'05" / 05'16" / 05'21" / 05'31" / 05'51" / 10'48" / 25'43" / 28'27" / 12'35" / 18'18" / 09'52" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'50") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 10'53" (+05'38") | 1000 / 7000 |
| 8 | | 19'11" (+13'56") | 1000 / 8000 |
| 9 | | 15'52" (+10'37") | 1000 / 9000 |
| 10 | | 12'35" (+07'20") | 1000 / 10000 |
| 11 | | 15'02" (+09'47") | 1000 / 11000 |
| 12 | | 08'00" (+02'45") | 1000 / 12000 |
| 13 | | 14'10" (+08'55") | 12 / 12012 |
5月累積里程 : 164.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 05'16" | 00:17'53" |
| 4 | 05'21" | 00:23'14" |
| 5 | 05'31" | 00:28'45" |
| 6 | 05'51" | 00:34'36" |
| 7 | 10'48" | 00:45'24" |
| 8 | 25'43" | 01:11'07" |
| 9 | 28'27" | 01:39'34" |
| 10 | 12'35" | 01:52'09" |
| 11 | 18'18" | 02:10'27" |
| 12 | 09'52" | 02:20'19" |
| 12.0 | 14'07" | 02:20'30" |
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