21.1 km | 02:24:42 | 06:51/km日期: 2020-05-30 08:20 - 總爬升: 337 m - 平均心率: 149 - 卡路里: 1631 Cal - 平均步頻: 172 - 溫度: 27°C
Pace: 06'34" / 05'58" / 05'38" / 05'59" / 06'16" / 06'17" / 06'44" / 07'32" / 08'31" / 08'14" / 09'32" / 06'00" / 06'18" / 05'55" / 06'01" / 06'32" / 07'12" / 06'43" / 07'06" / 08'51" / 06'35" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'56") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'37") | 1000 / 5000 |
| 6 | | 06'17" (+00'39") | 1000 / 6000 |
| 7 | | 06'44" (+01'06") | 1000 / 7000 |
| 8 | | 07'31" (+01'53") | 1000 / 8000 |
| 9 | | 08'31" (+02'53") | 1000 / 9000 |
| 10 | | 08'14" (+02'36") | 1000 / 10000 |
| 11 | | 09'10" (+03'32") | 1000 / 11000 |
| 12 | | 05'59" (+00'21") | 1000 / 12000 |
| 13 | | 06'18" (+00'40") | 1000 / 13000 |
| 14 | | 05'54" (+00'16") | 1000 / 14000 |
| 15 | | 06'00" (+00'22") | 1000 / 15000 |
| 16 | | 06'32" (+00'54") | 1000 / 16000 |
| 17 | | 07'11" (+01'33") | 1000 / 17000 |
| 18 | | 06'43" (+01'05") | 1000 / 18000 |
| 19 | | 07'05" (+01'27") | 1000 / 19000 |
| 20 | | 08'50" (+03'12") | 1000 / 20000 |
| 21 | | 06'35" (+00'57") | 1000 / 21000 |
| 22 | | 05'58" (+00'20") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 542.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'58" | 00:12'32" |
| 3 | 05'38" | 00:18'10" |
| 4 | 05'59" | 00:24'09" |
| 5 | 06'16" | 00:30'25" |
| 6 | 06'17" | 00:36'42" |
| 7 | 06'44" | 00:43'26" |
| 8 | 07'32" | 00:50'58" |
| 9 | 08'31" | 00:59'29" |
| 10 | 08'14" | 01:07'43" |
| 11 | 09'32" | 01:17'15" |
| 12 | 06'00" | 01:23'15" |
| 13 | 06'18" | 01:29'33" |
| 14 | 05'55" | 01:35'28" |
| 15 | 06'01" | 01:41'29" |
| 16 | 06'32" | 01:48'01" |
| 17 | 07'12" | 01:55'13" |
| 18 | 06'43" | 02:01'56" |
| 19 | 07'06" | 02:09'02" |
| 20 | 08'51" | 02:17'53" |
| 21 | 06'35" | 02:24'28" |
| 21.1 | 05'58" | 02:25'04" |
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