17.1 km | 02:22:51 | 08:21/km日期: 2020-05-30 06:19 - 總爬升: 692 m - 平均心率: 116 - 卡路里: 856 Cal - 總步數: 25278 - 平均步頻: 176 - 平均步幅: 67 cm - 溫度: 24°C - 濕度: 91%
Pace: 07'50" / 07'45" / 08'15" / 07'50" / 08'05" / 08'33" / 07'45" / 07'51" / 08'19" / 09'35" / 07'38" / 08'12" / 12'51" / 03'18" / 09'12" / 08'38" / 07'59" / 34'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+03'37") | 1003 / 1003 | 178 / 71 |
| 2 | | 07'43" (+03'31") | 1003 / 2006 | 180 / 71 |
| 3 | | 08'15" (+04'03") | 1009 / 3016 | 180 / 67 |
| 4 | | 07'41" (+03'29") | 1007 / 4024 | 180 / 71 |
| 5 | | 08'04" (+03'52") | 1010 / 5034 | 178 / 69 |
| 6 | | 08'58" (+04'46") | 1008 / 6043 | 173 / 64 |
| 7 | | 07'31" (+03'19") | 1007 / 7051 | 180 / 73 |
| 8 | | 07'53" (+03'41") | 1005 / 8056 | 179 / 70 |
| 9 | | 08'11" (+03'59") | 1005 / 9061 | 184 / 66 |
| 10 | | 09'30" (+05'18") | 1010 / 10071 | 148 / 70 |
| 11 | | 07'43" (+03'31") | 1002 / 11073 | 180 / 71 |
| 12 | | 08'12" (+04'00") | 1004 / 12078 | 179 / 67 |
| 13 | | 08'10" (+03'58") | 1501 / 13580 | 179 / 68 |
| 14 | | 04'12" | 1000 / 14580 | 181 / 130 |
| 15 | | 09'14" (+05'02") | 1006 / 15587 | 175 / 61 |
| 16 | | 08'40" (+04'28") | 1005 / 16592 | 177 / 64 |
| 17 | | 09'20" (+05'08") | 1008 / 17601 | 175 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 125.62 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'45" | 00:15'35" |
| 3 | 08'15" | 00:23'50" |
| 4 | 07'50" | 00:31'40" |
| 5 | 08'05" | 00:39'45" |
| 6 | 08'33" | 00:48'18" |
| 7 | 07'45" | 00:56'03" |
| 8 | 07'51" | 01:03'54" |
| 9 | 08'19" | 01:12'13" |
| 10 | 09'35" | 01:21'48" |
| 11 | 07'38" | 01:29'26" |
| 12 | 08'12" | 01:37'38" |
| 13 | 12'51" | 01:50'29" |
| 14 | 03'18" | 01:53'47" |
| 15 | 09'12" | 02:02'59" |
| 16 | 08'38" | 02:11'37" |
| 17 | 07'59" | 02:19'36" |
| 17.1 | 34'38" | 02:22'51" |
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