45.6 km | 10:13:36 | 13:26/km日期: 2020-05-30 07:26 - 總爬升: 743 m - 平均心率: 145 - 卡路里: 3238 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 87%
Pace: 10'02" / 09'26" / 09'56" / 18'58" / 07'25" / 07'20" / 08'48" / 13'36" / 14'45" / 07'58" / 09'57" / 11'51" / 08'33" / 09'58" / 10'14" / 11'08" / 10'24" / 10'51" / 18'56" / 13'12" / 34'52" / 14'48" / 18'13" / 28'24" / 30'11" / 48'37" / 12'36" / 10'59" / 28'38" / 10'51" / 12'32" / 12'34" / 10'37" / 14'16" / 11'26" / 11'03" / 11'29" / 10'49" / 04'57" / 11'25" / 06'29" / 07'54" / 12'50" / 12'23" / 12'25" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'43") | 1000 / 1000 |
| 2 | | 09'26" (+04'07") | 1000 / 2000 |
| 3 | | 09'55" (+04'36") | 1000 / 3000 |
| 4 | | 09'22" (+04'03") | 1000 / 4000 |
| 5 | | 07'24" (+02'05") | 1000 / 5000 |
| 6 | | 07'20" (+02'01") | 1000 / 6000 |
| 7 | | 08'48" (+03'29") | 1000 / 7000 |
| 8 | | 13'35" (+08'16") | 1000 / 8000 |
| 9 | | 14'45" (+09'26") | 1000 / 9000 |
| 10 | | 07'58" (+02'39") | 1000 / 10000 |
| 11 | | 09'57" (+04'38") | 1000 / 11000 |
| 12 | | 11'50" (+06'31") | 1000 / 12000 |
| 13 | | 08'33" (+03'14") | 1000 / 13000 |
| 14 | | 09'57" (+04'38") | 1000 / 14000 |
| 15 | | 10'14" (+04'55") | 1000 / 15000 |
| 16 | | 11'07" (+05'48") | 1000 / 16000 |
| 17 | | 10'24" (+05'05") | 1000 / 17000 |
| 18 | | 10'50" (+05'31") | 1000 / 18000 |
| 19 | | 14'33" (+09'14") | 865 / 18865 |
| 20 | | 17'30" (+12'11") | 1000 / 19865 |
| 21 | | 26'26" (+21'07") | 1000 / 20865 |
| 22 | | 01:35'24" (+30'05") | 52 / 20918 |
| 23 | | 02:04'10" (+58'51") | 0 / 20918 |
| 24 | | 01:31'52" (+26'33") | 2 / 20920 |
| 25 | | 18'33" (+13'14") | 1000 / 21920 |
| 26 | | 17'16" (+11'57") | 1000 / 22920 |
| 27 | | 26'20" (+21'01") | 1000 / 23920 |
| 28 | | 32'13" (+26'54") | 1000 / 24920 |
| 29 | | 49'08" (+43'49") | 1000 / 25920 |
| 30 | | 13'29" (+08'10") | 1000 / 26920 |
| 31 | | 11'20" (+06'01") | 1000 / 27920 |
| 32 | | 18'59" (+13'40") | 1000 / 28920 |
| 33 | | 11'04" (+05'45") | 1000 / 29920 |
| 34 | | 12'29" (+07'10") | 1000 / 30920 |
| 35 | | 12'26" (+07'07") | 1000 / 31920 |
| 36 | | 10'49" (+05'30") | 1000 / 32920 |
| 37 | | 14'20" (+09'01") | 1000 / 33920 |
| 38 | | 11'22" (+06'03") | 1000 / 34920 |
| 39 | | 10'56" (+05'37") | 1000 / 35920 |
| 40 | | 11'35" (+06'16") | 1000 / 36920 |
| 41 | | 10'51" (+05'32") | 1000 / 37920 |
| 42 | | 05'23" (+00'04") | 1000 / 38920 |
| 43 | | 10'34" (+05'15") | 1000 / 39920 |
| 44 | | 06'56" (+01'37") | 1000 / 40920 |
| 45 | | 05'19" | 1000 / 41920 |
| 46 | | 14'23" (+09'04") | 1000 / 42920 |
| 47 | | 12'40" (+07'21") | 1000 / 43920 |
| 48 | | 12'23" (+07'04") | 1000 / 44920 |
| 49 | | 13'01" (+07'42") | 707 / 45628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 96.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 09'26" | 00:19'28" |
| 3 | 09'56" | 00:29'24" |
| 4 | 18'58" | 00:48'22" |
| 5 | 07'25" | 00:55'47" |
| 6 | 07'20" | 01:03'07" |
| 7 | 08'48" | 01:11'55" |
| 8 | 13'36" | 01:25'31" |
| 9 | 14'45" | 01:40'16" |
| 10 | 07'58" | 01:48'14" |
| 11 | 09'57" | 01:58'11" |
| 12 | 11'51" | 02:10'02" |
| 13 | 08'33" | 02:18'35" |
| 14 | 09'58" | 02:28'33" |
| 15 | 10'14" | 02:38'47" |
| 16 | 11'08" | 02:49'55" |
| 17 | 10'24" | 03:00'19" |
| 18 | 10'51" | 03:11'10" |
| 19 | 18'56" | 03:30'06" |
| 20 | 13'12" | 03:43'18" |
| 21 | 34'52" | 04:18'10" |
| 22 | 14'48" | 04:32'58" |
| 23 | 18'13" | 04:51'11" |
| 24 | 28'24" | 05:19'35" |
| 25 | 30'11" | 05:49'46" |
| 26 | 48'37" | 06:38'23" |
| 27 | 12'36" | 06:50'59" |
| 28 | 10'59" | 07:01'58" |
| 29 | 28'38" | 07:30'36" |
| 30 | 10'51" | 07:41'27" |
| 31 | 12'32" | 07:53'59" |
| 32 | 12'34" | 08:06'33" |
| 33 | 10'37" | 08:17'10" |
| 34 | 14'16" | 08:31'26" |
| 35 | 11'26" | 08:42'52" |
| 36 | 11'03" | 08:53'55" |
| 37 | 11'29" | 09:05'24" |
| 38 | 10'49" | 09:16'13" |
| 39 | 04'57" | 09:21'10" |
| 40 | 11'25" | 09:32'35" |
| 41 | 06'29" | 09:39'04" |
| 42 | 07'54" | 09:46'58" |
| 43 | 12'50" | 09:59'48" |
| 44 | 12'23" | 10:12'11" |
| 45 | 12'25" | 10:24'36" |
| 45.6 | 13'11" | 10:32'53" |
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