21.5 km | 03:09:55 | 08:49/km日期: 2020-05-31 06:43 - 平均心率: 121 - 卡路里: 1379 Cal - 平均步頻: 146 - 溫度: 26°C
Pace: 06'23" / 06'21" / 06'23" / 06'30" / 06'25" / 06'31" / 06'35" / 10'18" / 10'41" / 10'38" / 11'00" / 10'09" / 09'46" / 10'31" / 08'36" / 10'22" / 19'17" / 11'05" / 08'42" / 08'57" / 10'49" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'02") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'22" (+00'01") | 1000 / 3000 |
| 4 | | 06'30" (+00'09") | 1000 / 4000 |
| 5 | | 06'24" (+00'03") | 1000 / 5000 |
| 6 | | 06'30" (+00'09") | 1000 / 6000 |
| 7 | | 06'35" (+00'14") | 1000 / 7000 |
| 8 | | 10'17" (+03'56") | 1000 / 8000 |
| 9 | | 10'41" (+04'20") | 1000 / 9000 |
| 10 | | 10'37" (+04'16") | 1000 / 10000 |
| 11 | | 07'59" (+01'38") | 1000 / 11000 |
| 12 | | 10'09" (+03'48") | 1000 / 12000 |
| 13 | | 09'46" (+03'25") | 1000 / 13000 |
| 14 | | 10'30" (+04'09") | 1000 / 14000 |
| 15 | | 08'35" (+02'14") | 1000 / 15000 |
| 16 | | 10'22" (+04'01") | 1000 / 16000 |
| 17 | | 10'55" (+04'34") | 1000 / 17000 |
| 18 | | 11'04" (+04'43") | 1000 / 18000 |
| 19 | | 08'42" (+02'21") | 1000 / 19000 |
| 20 | | 08'57" (+02'36") | 1000 / 20000 |
| 21 | | 10'48" (+04'27") | 1000 / 21000 |
| 22 | | 10'02" (+03'41") | 528 / 21528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 542.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'23" | 00:19'07" |
| 4 | 06'30" | 00:25'37" |
| 5 | 06'25" | 00:32'02" |
| 6 | 06'31" | 00:38'33" |
| 7 | 06'35" | 00:45'08" |
| 8 | 10'18" | 00:55'26" |
| 9 | 10'41" | 01:06'07" |
| 10 | 10'38" | 01:16'45" |
| 11 | 11'00" | 01:27'45" |
| 12 | 10'09" | 01:37'54" |
| 13 | 09'46" | 01:47'40" |
| 14 | 10'31" | 01:58'11" |
| 15 | 08'36" | 02:06'47" |
| 16 | 10'22" | 02:17'09" |
| 17 | 19'17" | 02:36'26" |
| 18 | 11'05" | 02:47'31" |
| 19 | 08'42" | 02:56'13" |
| 20 | 08'57" | 03:05'10" |
| 21 | 10'49" | 03:15'59" |
| 21.5 | 10'03" | 03:21'18" |
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