10.0 km | 01:13:30 | 07:20/km日期: 2014-10-01 20:09 - 卡路里: 677 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'20" / 06'39" / 07'06" / 07'28" / 07'30" / 07'35" / 07'25" / 07'05" / 07'45" / 06'43" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'36") | 1012 / 1012 |
| 2 | | 06'40" | 1010 / 2022 |
| 3 | | 07'07" (+00'27") | 1009 / 3031 |
| 4 | | 07'28" (+00'48") | 1001 / 4032 |
| 5 | | 07'27" (+00'47") | 1010 / 5043 |
| 6 | | 07'36" (+00'56") | 1012 / 6055 |
| 7 | | 07'23" (+00'43") | 1005 / 7061 |
| 8 | | 07'02" (+00'22") | 1010 / 8071 |
| 9 | | 07'50" (+01'10") | 999 / 9071 |
| 10 | | 06'47" (+00'07") | 1019 / 10090 |
10月累積里程 : 201.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'39" | 00:13'59" |
| 3 | 07'06" | 00:21'05" |
| 4 | 07'28" | 00:28'33" |
| 5 | 07'30" | 00:36'03" |
| 6 | 07'35" | 00:43'38" |
| 7 | 07'25" | 00:51'03" |
| 8 | 07'05" | 00:58'08" |
| 9 | 07'45" | 01:05'53" |
| 10 | 06'43" | 01:12'36" |
| 10.0 | 74'59" | 01:13'30" |
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