32.3 km | 03:34:49 | 06:39/km日期: 2013-01-01 06:30 - 卡路里: 2610 Cal - 溫度: 13°C - 濕度: 71%
Pace: 06'28" / 05'57" / 05'52" / 05'53" / 05'51" / 05'52" / 05'52" / 05'44" / 05'59" / 07'37" / 06'02" / 06'06" / 07'58" / 06'07" / 06'05" / 06'01" / 07'40" / 06'17" / 06'17" / 06'32" / 06'40" / 06'45" / 06'19" / 06'10" / 06'03" / 06'14" / 10'09" / 06'47" / 06'22" / 12'49" / 06'30" / 06'21" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 07'37" (+01'53") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 1000 / 11000 |
| 12 | | 06'05" (+00'21") | 1000 / 12000 |
| 13 | | 07'58" (+02'14") | 1000 / 13000 |
| 14 | | 06'06" (+00'22") | 1000 / 14000 |
| 15 | | 06'05" (+00'21") | 1000 / 15000 |
| 16 | | 06'00" (+00'16") | 1000 / 16000 |
| 17 | | 07'39" (+01'55") | 1000 / 17000 |
| 18 | | 06'17" (+00'33") | 1000 / 18000 |
| 19 | | 06'16" (+00'32") | 1000 / 19000 |
| 20 | | 06'31" (+00'47") | 1000 / 20000 |
| 21 | | 06'39" (+00'55") | 1000 / 21000 |
| 22 | | 06'45" (+01'01") | 1000 / 22000 |
| 23 | | 06'18" (+00'34") | 1000 / 23000 |
| 24 | | 06'10" (+00'26") | 1000 / 24000 |
| 25 | | 06'03" (+00'19") | 1000 / 25000 |
| 26 | | 06'14" (+00'30") | 1000 / 26000 |
| 27 | | 10'08" (+04'24") | 1000 / 27000 |
| 28 | | 06'46" (+01'02") | 1000 / 28000 |
| 29 | | 06'22" (+00'38") | 1000 / 29000 |
| 30 | | 12'48" (+07'04") | 1000 / 30000 |
| 31 | | 06'30" (+00'46") | 1000 / 31000 |
| 32 | | 06'20" (+00'36") | 1000 / 32000 |
| 33 | | 05'51" (+00'07") | 256 / 32256 |
1月累積里程 : 129.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'57" | 00:12'25" |
| 3 | 05'52" | 00:18'17" |
| 4 | 05'53" | 00:24'10" |
| 5 | 05'51" | 00:30'01" |
| 6 | 05'52" | 00:35'53" |
| 7 | 05'52" | 00:41'45" |
| 8 | 05'44" | 00:47'29" |
| 9 | 05'59" | 00:53'28" |
| 10 | 07'37" | 01:01'05" |
| 11 | 06'02" | 01:07'07" |
| 12 | 06'06" | 01:13'13" |
| 13 | 07'58" | 01:21'11" |
| 14 | 06'07" | 01:27'18" |
| 15 | 06'05" | 01:33'23" |
| 16 | 06'01" | 01:39'24" |
| 17 | 07'40" | 01:47'04" |
| 18 | 06'17" | 01:53'21" |
| 19 | 06'17" | 01:59'38" |
| 20 | 06'32" | 02:06'10" |
| 21 | 06'40" | 02:12'50" |
| 22 | 06'45" | 02:19'35" |
| 23 | 06'19" | 02:25'54" |
| 24 | 06'10" | 02:32'04" |
| 25 | 06'03" | 02:38'07" |
| 26 | 06'14" | 02:44'21" |
| 27 | 10'09" | 02:54'30" |
| 28 | 06'47" | 03:01'17" |
| 29 | 06'22" | 03:07'39" |
| 30 | 12'49" | 03:20'28" |
| 31 | 06'30" | 03:26'58" |
| 32 | 06'21" | 03:33'19" |
| 32.3 | 05'51" | 03:34'49" |
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