23.0 km | 02:28:05 | 06:26/km日期: 2013-01-26 06:52 - 總爬升: 488 m - 卡路里: 1820 Cal - 溫度: 14°C - 濕度: 87%
Pace: 07'43" / 07'08" / 06'30" / 06'10" / 05'55" / 04'59" / 05'22" / 06'06" / 07'11" / 10'45" / 07'59" / 05'59" / 05'32" / 07'51" / 06'24" / 07'59" / 07'01" / 06'34" / 05'40" / 05'05" / 04'56" / 04'49" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'53") | 1000 / 1000 |
| 2 | | 07'08" (+02'19") | 1000 / 2000 |
| 3 | | 06'29" (+01'40") | 1000 / 3000 |
| 4 | | 06'09" (+01'20") | 1000 / 4000 |
| 5 | | 05'55" (+01'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'32") | 1000 / 7000 |
| 8 | | 06'05" (+01'16") | 1000 / 8000 |
| 9 | | 07'11" (+02'22") | 1000 / 9000 |
| 10 | | 10'45" (+05'56") | 1000 / 10000 |
| 11 | | 07'58" (+03'09") | 1000 / 11000 |
| 12 | | 05'58" (+01'09") | 1000 / 12000 |
| 13 | | 05'32" (+00'43") | 1000 / 13000 |
| 14 | | 07'50" (+03'01") | 1000 / 14000 |
| 15 | | 06'23" (+01'34") | 1000 / 15000 |
| 16 | | 07'59" (+03'10") | 1000 / 16000 |
| 17 | | 07'01" (+02'12") | 1000 / 17000 |
| 18 | | 06'33" (+01'44") | 1000 / 18000 |
| 19 | | 05'40" (+00'51") | 1000 / 19000 |
| 20 | | 05'05" (+00'16") | 1000 / 20000 |
| 21 | | 04'55" (+00'06") | 1000 / 21000 |
| 22 | | 04'49" | 1000 / 22000 |
| 23 | | 04'30" | 985 / 22985 |
1月累積里程 : 129.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'08" | 00:14'51" |
| 3 | 06'30" | 00:21'21" |
| 4 | 06'10" | 00:27'31" |
| 5 | 05'55" | 00:33'26" |
| 6 | 04'59" | 00:38'25" |
| 7 | 05'22" | 00:43'47" |
| 8 | 06'06" | 00:49'53" |
| 9 | 07'11" | 00:57'04" |
| 10 | 10'45" | 01:07'49" |
| 11 | 07'59" | 01:15'48" |
| 12 | 05'59" | 01:21'47" |
| 13 | 05'32" | 01:27'19" |
| 14 | 07'51" | 01:35'10" |
| 15 | 06'24" | 01:41'34" |
| 16 | 07'59" | 01:49'33" |
| 17 | 07'01" | 01:56'34" |
| 18 | 06'34" | 02:03'08" |
| 19 | 05'40" | 02:08'48" |
| 20 | 05'05" | 02:13'53" |
| 21 | 04'56" | 02:18'49" |
| 22 | 04'49" | 02:23'38" |
| 23.0 | 04'30" | 02:28'05" |
留言 
展開計圈分析
